Dr Clay shares 7 fundamental nutrition tips that serve as the foundation of any good diet.

Added: March 15, 2007
Duration: 07:32
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Added: July 12, 2008
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Good nutrition is the secret to both losing fat and gaining muscle, in this video I show you how to eat 6 inexpensive, nutritious meals...

Added: December 9, 2009
Duration: 14:39
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Added: October 14, 2009
Duration: 08:36
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Added: July 23, 2009
Duration: 06:41
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How do you know if you are making progress? If your weight is going up, are you gaining fat or muscle. If your weight is...

Added: July 6, 2010
Duration: 06:16
Rating: 4.9423423
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Added: May 1, 2010
Duration: 03:08
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Added: June 3, 2009
Duration: 03:42
Rating: 4.5591397
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www.YouTheSmartBuyer.com - To Loss Fat Fast Knowing the Target maximum Heart Rate (THR) range and fat burning heart rate Maximum heart rate = 220 -...

Added: May 28, 2010
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www.ftannarborblog.com Speed up your metabolism, have energy, burn fat and feel better w Shaun Hadsall's Get Lean In 12 and Fitness Together Ann Arbor 12-minute...

Added: April 23, 2009
Duration: 04:55
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