Low Carb Post Workout Nutrition-Benefits of Low Carb Post Workout Meal and Post Workout Foods

Here's some great info about post workout nutrition and post workout meals and food Check it out here http://jimmysmithtraining.com/... In case you don't know me. My name is Jimmy Smith and I'm a well known training and diet expert. I guess I must be able to help you because I've been featured in Men's Fitness, Maximum Fitness and abcnews.com. You can learn more about me by checking out my blog at http://www.jimmysmithtraining.... or joining my fanpage at http://www.facebook.com/physiq... Subscribe above for weekly shows

Added: June 6, 2011 - Duration: 08:37
Rating: 4.354839 - Views: 5961

Tags: low carb post workout post workout nutrition nutrition post workout post workout foods post workout shake pre and post workout nutrition post workout meal post workout food

Comments

jimmysmithtraining (May 15, 2012)

I generally advise a low carb post workout approach so it keeps HGH high. Though that;s not the main reason why I suggest it.

gavynb (May 15, 2012)

Question: I have read that one of the factors that inhibits the release of human growth hormone is increased blood glucose levels. Surely then, as the pulse of growth hormone released by exercise generally hits the circulation toward the end of the workout and immediately after, you would need to keep blood glucose levels down or the release of HGH would be affected?

iamadietingdiva (May 2, 2012)

low carbing is great! I lost 10lbs in two weeks!

FroopieLoopies1 (April 30, 2012)

Awesome Video Jimmy! Your argument makes perfect sense! I did high carb post work out because thats what everyone says but then again Im not super lean so why do that. Low carbing post workout forces my body to burn more fat thanks!

markysparky06 (April 17, 2012)

This actually makes a lot of sense. I'm kinda pissed I didn't realize this lol

enki1003 (April 15, 2012)

thanks for taking your time to explain in detail i am planning to start a low carb plan was confused now i will be heading on the right direction keep up the good info

mdr226 (March 11, 2012)

our primary source of food was fruit as we evolved...we are a natural frugivore species just like monkeys, the animal we are often compared to....if someone is in good health with low body fat they could eat 20 bananas and have no spike in insulin...i don't get why people concern themselves with insulin so much....as long as you are not eating something that is refined (bread) or man made then no insulin spike will occur

elinfiernoentusojos (February 2, 2012)

I just bought a pack of whey protein, and a bottle of creatine, is that ok?, i wanna train a lot in the bike and swimming, (hours) but i dont wanna shrink and be skinny because of all the cardio, is ok to still doing gym and whey protein for that?

elinfiernoentusojos (February 2, 2012)

, you see, ive been working out for more than three months now, and working hard, i lift good weights, and im thin (1.79m, and 77 Kg) everyday i do boxing bag, machines, weights, and pool at around 1000meters daily, and biking between days but weekends up to 45km, i wanna join a triathlon in a few months, i think my muscles dont grow as much because of the cardio, and maybe im losing weight, i wanna be ripped and dont wanna look so skinny because of the bike, ...

elinfiernoentusojos (February 2, 2012)

HI! Jimmy, how r u, you see, ive been working out for more than three months now, and working hard, i lift good weights, and im thin (1.79m, and 77 Kg) everyday i do boxing bag, machines, weights, and pool at around 1000meters daily, and biking between days but weekends up to 45km, i wanna join a triathlon in a few months, i think my muscles dont grow as much because of the cardio, and maybe im losing weight, i wanna be ripped and dont wanna look so skinny because of the bike, what would you...

Diet and Exercise: tips and secrets for how I can lose weight in general or in specific areas and above all, how burn excess body fat that worsens my figure and prevents me from enjoying a wonderful life

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