Kick start a new fitness routine!
http://www.diet.com/videos/ Try Kung Fu to spice up your boring workout routine! This martial arts exercise class is a calorie scorcher, toning your entire lower body and teaching self defense! http://diet.com/videos/ Check Out Diet.com Video! Diet.com: http://www.diet.com/videos/ Subscribe to Our YouTube Channel - http://www.youtube.com/subscri... Go behind the scenes w/ Sarah's Blog- http://www.diet.com/dietblogs/... Twitter http://twitter.com/DietHealth Facebook: http://www.new.facebook.com/pa... iTunes: http://tinyurl.com/6kcuag
Added: August 24, 2009 - Duration: 06:40
Rating: 4.8773007 - Views: 18180
Tags: Kung Fu martial arts exercise video fitness class workout lower body glutes tai chi diethealth yoga
Comments
Christion2014 (May 13, 2011)
Ask him to teach you a Kata, and that is a very good thing to do. trust me and all Martial artist
Christion2014 (May 13, 2011)
@Hoffnung1610 hey, i am learning Mixed martial arts, and if you show me your kicks, i can send you a video response on how to block each one
Hoffnung1610 (April 16, 2010)
@GlamorGrl00001 - I've being doing taekwondo for years now, but since i got my blue belt i just kept exercising without taking the other exams for the other belt!
so how's taekwondo going on your country?? I'm curious to know :)
christos2407 (September 23, 2009)
i learn that basics for a couple of years in my kidis time ,i like that kung fu
and remember pei chen !
goswami (September 5, 2009)
that looked like alot of fun but holy moley that takes alot of leg muscle! i think ill stick to my bike for now ;P
0hcupcake (September 3, 2009)
Where did you get the clothes you wear in this video? I really like it!
shary26 (August 26, 2009)
he is standin a bit strangely
arijon1 (August 26, 2009)
Wu Dao rocks. An excellent studio with excellent instruction. Also probably the only "green" dojo around! :-)
GlamorGrl00001 (August 26, 2009)
I'm in tae kwon do I just got my yellow belt yesterday
naniesb622 (August 26, 2009)
there wearing specifically for martial arts training there pretty common. they should be found in any martial equipment magazine
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