Healthy, low-cal home-made protein shake for $0.60
Tired of paying $6 for a protein shake at the gym? Do protein shakes made from a packet of chemicals concern you? Try this great recipe for a 100% natural, delicious, nonfat, shake that can be used when you are short on time but want something nutritious! 1 cup nonfat milk/water/OJ/or soy milk 1 scoop (20g) isolated whey protein 1 frozen banana First put in milk and protein powder Add broken up frozen banana Immediately start blending Continue to blend at max speed for about 60 seconds until nice and creamy For more info: http://fitness.scoobysworkshop...
Added: February 6, 2007 - Duration: 01:01
Rating: 4.580786 - Views: 531643
Tags: protein shake shakes bodybuilding home-made homemade inexpensive natural cheap healthy nutrition meal replacment
Comments
intoxekatd (August 19, 2008)
i have that same blender
logotip1 (August 18, 2008)
Is it okay to mix whey and protein. I have been drinking whey for three years now, but recently i heard that its best to mix since soy has more iron, and more vitamin source, thank you in advance.
rise313 (August 18, 2008)
this guy is great...
WEXOMAN (August 18, 2008)
what about any leg workouts?
WesMantO0th (August 18, 2008)
that blender pwns
purger00 (August 18, 2008)
wow you're a smart one. the tub of protein powder might cost 40-50 bucks, but it can make at least 70 shakes.
Amelio1 (August 18, 2008)
its not 6 buck more like 45 casue that musle milk shit is 45
derbigpr500 (August 17, 2008)
yes but then you get more fat...but i guess it cant be bad since you can always use low-fat milk. Btw, anyone tried this with vanilla taste protein powder?
danewithers1991 (August 17, 2008)
cool. i will try that some time :) pretty damn loud lol. keep up the greats vids they really help me!!
AlanAlfredoSauce (August 17, 2008)
Frothy...Hahaha. Yeah I do this but no banana...
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