DrClayFitness (April 26, 2009)

very entertaining post!

DrClayFitness (April 26, 2009)

What, when, and how much you eat are ALL important. I totally agree, meal frequency is not THE factor that makes people fat (if it were this video would've been only 1 tip), but it's one (of a few) important factors.

DrClayFitness (April 26, 2009)

not good for you - sure. but kill you - that's a bit of a stretch.

DrClayFitness (April 26, 2009)

Thanks for the kind words... you are very welcome!

DrClayFitness (April 26, 2009)

Heck yeah! And you should!

DrClayFitness (April 26, 2009)

Not from a physique-enhancement standpoint. From a health standpoint... maybe.

DrClayFitness (April 26, 2009)

I agree, 7 days of training is typically too much. But, just because someone isn't progressing doesn't necessarily mean they are overtraining. There are many other causes as to lack of progress.

turaniko (April 25, 2009)

thats alot of work doc. i am sure there are other ways to have a nice lean body without this much of a discipline.

Scorbix (April 22, 2009)

I eat closer to every 2 hours, sometimes every three depending on my day. Here is my eating schedule: 8:00AM - Protein shake 10:00AM - 8 Egg whites and oatmeal 12:00PM - Protein shake (right after my workout) 1:00PM (Post workout) - Chicken breast and brown rice 3:00PM - Protein shake 6:00PM - Fish/chicken breat and brown rice I sometimes have another protein shake before bed if I'm feeling hungry.

Varceo1137 (April 21, 2009)

hey bro isnt diet soda even worse than regular soda