MORE Cardio Intervals - Diet.com Video

http://www.diet.com/videos/ Since you guys loved our first interval cardio workout video, we decided to show you some more of our favorite calorie burning moves. This video featured Jessica Bergenfield and Sarah Dussault. Try the mountain climber, hover jacks and pike double crunch moves using rags for an added burn! Check Out Diet.com Video! Diet.com: http://www.diet.com/videos/ Subscribe to Our YouTube Channel - http://www.youtube.com/subscri... Go behind the scenes w/ Sarah's Blog- http://www.diet.com/dietblogs/... Twitter http://twitter.com/DietHealth Facebook: http://www.facebook.com/dietco... iTunes: http://tinyurl.com/6kcuag Sarah's YouTube Channel - http://YouTube.com/SarahsFabCh...

Added: July 27, 2010 - Duration: 02:15
Rating: 5.0 - Views: 27974

Tags: cardio intervals diethealth Mountain Climbers Burpees Hover Jacks Jumping Jacks High Knees Butt Kicks weightlifting instructions instructional video howto exercise fitness health workout

Comments

micafica733 (January 15, 2012)

I heard this pretty good tip from someone, do you heard about EMI Diet, I`heard so many good thinks about that diet. My friend lost tons of weight but he refuse to tell me how he did that.

vroxane (May 16, 2011)

How many times a week do I have to do that ? I just finished your 6 week program and I'm looking for a new set of exercises. ... I couldn't do mountain climbers because my floor's slippy... these intervals are just for me ! Haha !

LisasRadiance (February 4, 2011)

I find the hardest thing for me when dieting is getting enough nutrition. Smaller portions work, but I'm left hungry and less food= less nutrition. I use nutritional supplements now and eat healthy, full meals.I got started at ryansnutrition com and have my appetite under control.

MrNismo650 (December 21, 2010)

@thelameass lmao

kelleyjane07 (December 1, 2010)

@shwetasarawgi82 cardio, chest presses and pushups

KittysFeet (November 24, 2010)

@thankfulandblessed Use frisbees instead of rags.

MustacheVerra (September 6, 2010)

Jessy is real cute. I'm going to do this exercise.

tavey123 (August 24, 2010)

That was awesome. Can you guys do some excersises for the obese? I mean not everyone is in shape. Don't you judge me.

thankfulandblessed (August 10, 2010)

That was great is there , but I have carpet is there an alternative?

rap1x1 (August 3, 2010)

Cool exercises especially for someone busy all the time just like me Thanks Sarah and looking' forward to view more of your videos Take care :-)

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