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MORE Cardio Intervals - Diet.com Video
http://diet.com/video Since you guys loved our first interval cardio workout video, we decided to show you some more of our favorite calorie burning moves. This video featured Jessica Bergenfield and Sarah Dussault. Try the mountain climber, hover jacks and pike double crunch moves using rags for an added burn! Check Out Diet.com Video! Diet.com: http://www.diet.com/videos Subscribe to Our YouTube Channel - http://www.youtube.com/subscri... Go behind the scenes w/ Sarah's Blog- http://www.diet.com/dietblogs/... Twitter http://twitter.com/DietHealth Facebook: http://www.new.facebook.com/pa... iTunes: http://tinyurl.com/6kcuag Sarah's YouTube Channel - http://YouTube.com/SarahsFabCh... Sarah's Blog - http://sarahfit.com
Added: July 27, 2010 - Duration: 02:15
Rating: 5.0 - Views: 13716
Tags: cardio intervals diethealth Mountain Climbers Burpees Hover Jacks Jumping Jacks High Knees Butt Kicks weightlifting instructions instructional video howto exercise fitness health workout
Comments
MustacheVerra (September 6, 2010)
Jessy is real cute.
I'm going to do this exercise.
tavey123 (August 24, 2010)
That was awesome. Can you guys do some excersises for the obese? I mean not everyone is in shape. Don't you judge me.
thankfulandblessed (August 10, 2010)
That was great is there , but I have carpet is there an alternative?
rap1x1 (August 3, 2010)
Cool exercises especially for someone busy all the time just like me
Thanks Sarah and looking' forward to view more of your videos
Take care :-)
Turicus (August 3, 2010)
@shwetasarawgi82 cardio and eating right. reducing your bodyfat will have an effect everywhere there is fatty tissue. most women complain about losing bust before ass :)
thelameass (August 2, 2010)
I didn't see the exercise..It would be better if you had show it from the back.
Soccer7SG (August 1, 2010)
Love the rag idea! I saw these moves before with some fancy piece of workout thing, so I just ignored it. Didn't think about the rags! Thanks!
pammyxjean (July 31, 2010)
Planks or any variation of a plank work out are my favorite... I use them at the end of my work out to really amp it up... Love it!!!
at70929 (July 30, 2010)
anything that you do to reduce your total amount of body fat will reduce you bust size. good news for you, most women say that that's the first thing they lose when they are trying to lose weight. mix cardio with muscle building exercises to reduce your overall body fat
brunette1309 (July 30, 2010)
could you by any chance do a video or two on how to slim down your thighs really quickly?
Diet and Exercise: tips and secrets for how I can lose weight in general or in specific areas and above all, how burn excess body fat that worsens my figure and prevents me from enjoying a wonderful life
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