The Best Exercise for "LOWER" ABS & FAT LOSS

The Best Way to Exercise with Doug Jones http://www.TheBestWayToExercis... http://YourEccentricGenius.com... DOUG's NEW BOOK! Learn how to Exercise YOUR Eccentric Genius http://HealthyIntroDougtions.c... DOUG's Exercise DVDs http://StandFirmFitness.com Doug's FITNESS CENTER Learn how to exercise and work out correctly with FREE FITNESS SECRETS by Doug Jones, part of his Healthy IntroDougtions to Strength Training series by Stand Firm Fitness. If you have never worked with a personal trainer or fitness professional, or would like to get all of the facts from an expert in the field, we think you'll appreciate this free advice and exercise tips. This information will help you lose weight, burn fat, build muscle, get strong, be fit, prevent osteoporosis, lower blood pressure, improve cholesterol, get lean, fight depression, reduce anxiety, become flexible, and decrease stress. Have fun working out and please let us know if you have any questions. http://StandFirmFitness.com http://HealthyIntroDougtions.c... http://YourEccentricGenius.com... There are exercises for the butt, thighs, hamstrings, calves, glutes, hips, back, chest, shoulders, arms, biceps, triceps, abs, abdominals, lower back, forearms, and midsection. Doug Jones, BS, MA, CSCS Exercise Physiologist Certified Strength & Conditioning Specialist President, Stand Firm Fitness, LLC 644 Danbury Road Wilton, CT 06897

Added: May 11, 2007 - Duration: 07:57
Rating: 4.240795 - Views: 7541507

Tags: free fitness advice personal trainer training exercise workout lose weight how to lift weights health fit technique inf arabic video log

Comments

RadBoyFresh (February 6, 2012)

4,400th like <3

criminalinsomnia (February 5, 2012)

one of my favourite exercises when im working out :) great job breaking it down!

kallostomika (February 2, 2012)

I know nobody is going to read this but I'm going to write anyway.I have a video in my channel for whoever wants to develop abs. ...see yourself my body transformation.I don't have much views but that doesn't mean that the workout isn't good.SEE YOURSELF!thumbs up please so people can see this...it would mean a lot for me,thank you! Seriously, if you're trying to get abs , you should watch it!

11georginaandrews22 (January 30, 2012)

ehm uk rules

bigotes618 (January 29, 2012)

This Actually Works

ssapllahsootsiht (January 27, 2012)

@XDoNceX *too.

litonbhai (January 27, 2012)

Hey! Have you thought about intellectus 424 diet (search on google)? Ive heard some extraordinary things about it and my cooworker lost lots of weight with it.

NinjaNoobTurtle (January 27, 2012)

@freefallhero he is in good shape, he's diced!

freefallhero (January 25, 2012)

Hmm, so a guy that doesn't even look like he himself is in good is shape teaching us the "Best" exercise for abs &amp; fat loss that is basically just a leg raise variant?? I smell bullsh!t......

Shiima7 (January 25, 2012)

JuniorVee... U probably have lower abs but you need to do Cardio to get the top layer of fat off.

Diet and Exercise: tips and secrets for how I can lose weight in general or in specific areas and above all, how burn excess body fat that worsens my figure and prevents me from enjoying a wonderful life

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