The Best Exercise for "LOWER" ABS & FAT LOSS

The Best Way to Exercise with Doug Jones http://www.TheBestWayToExercis... http://YourEccentricGenius.com... DOUG's NEW BOOK! Learn how to Exercise YOUR Eccentric Genius http://HealthyIntroDougtions.c... DOUG's Exercise DVDs http://StandFirmFitness.com Doug's FITNESS CENTER Learn how to exercise and work out correctly with FREE FITNESS SECRETS by Doug Jones, part of his Healthy IntroDougtions to Strength Training series by Stand Firm Fitness. If you have never worked with a personal trainer or fitness professional, or would like to get all of the facts from an expert in the field, we think you'll appreciate this free advice and exercise tips. This information will help you lose weight, burn fat, build muscle, get strong, be fit, prevent osteoporosis, lower blood pressure, improve cholesterol, get lean, fight depression, reduce anxiety, become flexible, and decrease stress. Have fun working out and please let us know if you have any questions. http://StandFirmFitness.com http://HealthyIntroDougtions.c... http://YourEccentricGenius.com... There are exercises for the butt, thighs, hamstrings, calves, glutes, hips, back, chest, shoulders, arms, biceps, triceps, abs, abdominals, lower back, forearms, and midsection. Doug Jones, BS, MA, CSCS Exercise Physiologist Certified Strength & Conditioning Specialist President, Stand Firm Fitness, LLC 644 Danbury Road Wilton, CT 06897

Added: May 11, 2007 - Duration: 07:57
Rating: 4.2511287 - Views: 6173635

Tags: free fitness advice personal trainer training exercise workout lose weight how to lift weights health fit technique inf arabic video log

Comments

JasonJarred (September 5, 2010)

I think you misunderstood him - he denigrates spot reduction but then extrapolates that if you *did* want to lose weight from your belly, you'd be better off doing squats, leg extensions and the like as these exercise are working larger muscles groups, and encourage greater overall muscular hypertrophy and release of growth hormone. Re-watch the first minute.

JasonJarred (September 5, 2010)

@mirzabaigable Because in the real world, knowledge and application of exercise principles has no bearing on your personal appearance.

s3mm3tj3 (September 5, 2010)

fake and gay

mirzabaigable (September 5, 2010)

@CmaChasnofriends hahahahha

squean22 (September 5, 2010)

why is she on a table why couldn't she do this on the floor lol

DavarMusiqueOfficial (September 4, 2010)

@mirzabaigable word! lol

CmaChasnofriends (September 4, 2010)

"You keep goin' till im done talkin'" I think he's a pimp.

mirzabaigable (September 4, 2010)

why is the guy "teaching" fat as hell

gkaplanMD1 (September 3, 2010)

Albert Einstein: "The world is a dangerous place to live, not because of the people who are evil, but because of the people who don't do anything about it. "Nothing will benefit health and increase chances for survival of life than vegetarian diet. " The livestock industry contributed to more American deaths than all wars, natural disasters, and automobile accidents combined. " you'd better live real close to a good hospital. -- Neal Barnard, M.D youtube HOME Yann Arthus &amp;learn

chuckhuck37 (September 3, 2010)

can someone type in Ghost Tub and tell me how they did that? i cant figure it out

Diet and Exercise: tips and secrets for how I can lose weight in general or in specific areas and above all, how burn excess body fat that worsens my figure and prevents me from enjoying a wonderful life

Fat Loss: The most effective systems

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