furqan3392 (January 1, 2012)

Oh hey! Have you considered - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some decent things about it and my BF got amazing Six pack abs and lost tons of fat with it.

furqan3392 (January 1, 2012)

Oh hey! Have you considered - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some decent things about it and my BF got amazing Six pack abs and lost tons of fat with it.

julhasononto (December 30, 2011)

Hey there! Have you heard about - fast abs magic (search on google)? Ive heard some super things about it and my father got really defined Six pack abs and lost lots of fat with it.

ylfriends (November 18, 2011)

@ConcreteRiver I was a little bit surprised myself while watching this video. I thought the picture shown in the beginning was a before pic and then gonna change to more greener, healthier, unprocessed foods. Especially the popcorn! I mean all the fat, salt and the microwaving..and who knows what type of corn they'll be using unless they mention GMO, pesticide free? And then all the heavy metals from the canned foods..

ConcreteRiver (October 26, 2011)

All I see on that counter are processed poisons, and artery clogging animal products such as shrimp,eggs and chicken. If you think you are going to lose your gut fat on this garbage, you are kidding yourself. Try eating fresh fruits and vegetables and starches such as brown rice, potatoes, sweet potatoes and whole grains.

hwiseman1 (September 8, 2011)

Do you incorporate more unprocessed foods like vegetables, fruits and whole grains in this diet?

jfsoller (August 28, 2011)

IBS Nightmare. Sorry, typing sucks!

jfsoller (August 28, 2011)

IBN Nightmare!

milaakterable (July 13, 2011)

Hey there! Have you thought about intellectus 424 diet (do a search on google)? Ive heard some great things about it and my father lost crazy amounts of weight with it.

campanitabonita69 (June 22, 2011)

why did you stop the BFC program?