MY Weight Control rules

Forgive the editing errors! lol HEY! =) 1st let me say, I am NOT trying to lose weight, but if I was, this is my Personal plan when I'm cutting down the calories. Hope it helps! (Please don't criticize my personal preferences. They've worked fine for me for years) . Watch all the way through. Check my girl out! VegasDiamond28 http://www.youtube.com/user/Ve... My Blog: http://www.AndreasChoiceOnline... Follow Me: http://twitter.com/AndreasChoi...

Added: August 24, 2009 - Duration: 14:08
Rating: 4.882811 - Views: 418893

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Comments

thomasduncan86 (February 6, 2012)

Hey There! Thanks a lot for this useful video. By the way, I notice a lot of people keep on talking about Kinovelax Diet Plan (do a search on google), but I'm not sure if it is really good. Have you thought about Kinovelax Diet Plan? I've heard some incredible things about it and my buddy lost lots of weight with it, but she refuses to tell me :(

OhhCrap90 (February 6, 2012)

I love you, you're so real! oh my god ... I just love you

shoppinginheels (February 5, 2012)

thanks for the great tips, I usually pack on a few pounds in winter cause I hate the cold and I get lazy, GRRR...Anyway I'm gettin back on track thanks for being honest I have always thought like you. If your fat and you don't like it do something about it. Love your videos.

dasb5 (February 5, 2012)

your amazing, thanks for the great tips. you are brutally honest. I facking love it.

memoriesin (January 30, 2012)

damn! I have the same bodytype as u

playet89 (January 28, 2012)

I remember a video you did talkin about some sweetener you use...what was it called?

PinkBotox (January 28, 2012)

Hi, I always try not to drink too much water when I eat, I only drink about half a cup (to down my vitamins) if that. If you drink too much while eating you dilute your gastric juices (that help with digestion). I've done that since I was a child and have never had weight issues. I also NEVER drink anything other than water, no soda , no juice, NADA. I don't like sugar and eat few grains. Eat organic if possible. HTH :)

MINONELSE (January 25, 2012)

You should make this a challenge(for your subbies to set and reach a healthier weight) because when i try to exercise im not committed to it for long. I always do better with a group that is working toward the same goal...like in sports.

Mocha101006 (January 25, 2012)

So true Andrea! I lost 53 lbs myself and the same things you cut out I absolutely have to also in order to cut weight! I don't drink sodas or most juices, no bread, white rice or cheese, I drink half my weight in water daily or more. A few tips of my own are: Take fish oil supplants daily along with a multi-vitamin, try to do a liquid cleanse atleast once every 3 months

agnuks369 (January 23, 2012)

Any advice on gaining some fat on arms? XD

Diet and Exercise: tips and secrets for how I can lose weight in general or in specific areas and above all, how burn excess body fat that worsens my figure and prevents me from enjoying a wonderful life

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