The zone diet, developed by Barry Sears, concentrates on including 40 percent carbohydrates, 30 percent proteins and 30 percent fats into each meal. Learn how to use the zone diet to design a meal plan with helpful information from a nutrition consultant and clinical herbalist in this free video on alternative medicine.

Added: February 28, 2009 - Duration: 01:43
Rating: 5.0 - Views: 1000

Tags: diets  nutrition  vitamins  healthy  vitamin  metabolism  nicotine  eating