jdh91741 (January 10, 2012)

forget lowfat milk. Forget all dairy products, sugar and wheat. A slice of white bread has the same carbohydrate load as sugar.

22y32g9 (December 17, 2011)

Drink Alkaline Water raising your ph is very important to your overall health adding lemons to your water or adding apple cider vinegar to your salad will raise your pH adding aluminum free baking soda to 1 gallon of tap water will make alkaline water at10.0 ph give some to your pets as this will help them live a healthier happier and longer life. get some pH testing tape you can yest your family and you don't need a lab coat.our pH needs to be at 7.365 or 7.4 pH will boost your immune system

ajhrockerboy6 (December 15, 2011)

red wine in moderation, avocados, almonds, bananas, oatmeal, berries, and more delicious healthy foods along with exercise.

TheRealFoodCoach (November 27, 2011)

This is great, people need advice they can actually work with. It is realistic! :)

C4nY0uR34dTh1s (November 23, 2011)

@Sweetumz214 I felt what you really feel now, sis. I also did a lot of diet method but it seems that it just didn't work out. But I found this site that really was amazing. I am now in 127lbs. I lost 63lbs in just 2weeks. The site name is WeightLossAction.Info.. I hope in a few short weeks, you will get our same results!

TheZippy87 (November 7, 2011)

sweetened drinks = the silent culprit!

leoncharlieski (November 2, 2011)

Very Good Tips to relieve the Excess weight.I will try my Best to this Exercise as I believe it has excellent Chances of loosing sone of my Excess weight..Thank You Dr. Lisa Hark for your very good tips to loose to follow your basic & easy advice.--LEON.

quezcoptal (October 27, 2011)

@warfat I truly agree with you there! The diet program you mention is the only solution that gave me better results. I think that the site name was like WeightLossAction.Info anyway, you got that misspelled. Thumbs up if that diet helped you, too!

liftingrawfood (October 14, 2011)

HEY EVERYONE I'M ON A 100 DAY RAW FOOD DIET!! CHECKOUT MY BLOGS :D

ImJustATeenageGirl14 (October 8, 2011)

Quick and simple- I liked that :]