4 min Fat Burning Cardio Workout w/ Exercise Bike

Try this Quick Fat Burning Cardio Workout using an Exercise Bike with Tabata Intervals. *Sponsor: Lose More in Less Time - http://www.diet.com/tracking/h... Find more fitness videos at http://diet.com/videos or own this video for just 75 cents. Download the video by clicking the link below the Play Button. Check Out Diet.com Video! Diet.com: http://www.diet.com/videos Subscribe to Our YouTube Channel - http://www.youtube.com/subscri... Go behind the scenes w/ Sarah's Blog- http://www.diet.com/dietblogs/... Twitter http://twitter.com/DietHealth Facebook: http://www.new.facebook.com/pa... iTunes: http://tinyurl.com/6kcuag Sarah's Fitness Blog - http://www.examiner.com/x-1841...

Added: February 23, 2009 - Duration: 02:47
Rating: 4.671642 - Views: 76315

Tags: fat burning cardio workout quick fat burning workout calorie burning workout fast cardio bike exercise bike workout exercises tabata interval weight loss fat burn lose weight fitness biking health calories slim diethealth stephen cabral sarah out of breath hard advanced

Comments

Archlvt (August 19, 2010)

4 minutes of ANY kind of cardio is not enough. You need to get your heart into the target zone for at least 20 minutes. A more intense cardio workout does not equal having to take less time. 20 minutes in the target zone. No less.

sidescrollin (August 7, 2010)

@Enjoycola28 " we all that comment proves how UNEDICATED people are aobut ENERGI" lol yeah....we are the uneducated ones.. what are you saying is the best way to build muscle?? A exercise bike?? I don't understand what you are pointing out is wrong. All i said is for the amount of time spent running does alot more than biking but its alot higher impact. This isn't an opinion but a fact. I have no clue what you are talking about.

Enjoycola28 (August 7, 2010)

Well if you gonna have after burn affect the cal you burning under the workout is not important on a machine its the " Watt " gah :D SideCrolling stop with this stupid comments. A treadmill is soo out. Go and get a Cross trainer = works 6 muscles same time and you save your knees . Godday / Sweden out :D

Enjoycola28 (August 7, 2010)

We'll that comment just proves how unedicated people are about Energi . This is the best way to build muscles and what does muscles do ? Burn fat! Its not just the workout you need to eat less energi then you put in i recommend 1000 cal drop at least if you gonna see results. I had 5 % bodyfat when i was 18 . Now at 28 i now have 20 % but 6 weeks ago i had 28 % so the food is important , but use protein powders is best way and dont drink ( Aspartam )

freebee007 (August 4, 2010)

hello i think pple with less height and falby body fatstoring structure find it really hard to losse weight n get in intense shape, what u say?? update

will74021 (August 2, 2010)

i give the lady a 4 out of 5

lucy798 (July 31, 2010)

Nobody smiles like that when they exercise haha

MasterMagician97 (July 15, 2010)

There's a fan in there? Thats so cool!

cr38961 (June 25, 2010)

Tabata means 170% of VO2 Max......Do you think she was anywhere near 170%?!!! Most people struggle to reach 170% uphill on a treadmill. Using a bike means introducing a load of local muscular endurance problems right from the get go.

sidescrollin (June 19, 2010)

@404040c its great that you are exercising. A treadmill is better cardio because it is more difficult work and more of your body is involved. The downside to a treadmill is obviously running or walking is harder on your joints that biking. The biggest downside to biking is time. To get the equivalent workout it takes alot longer on a bike than a treadmill. 10 min on a bike -100 calories. 10 min of runnin a treadmill =600. its good to run 1 day bike the next to give yourself a break

Diet and Exercise: tips and secrets for how I can lose weight in general or in specific areas and above all, how burn excess body fat that worsens my figure and prevents me from enjoying a wonderful life

Fat Loss: The most effective systems

Comments

Fat Loss: The most effective systems © 2010-2016 All Rights Reserved.