Boost your Metabolism

http://www.EatStopEat.com - Fasting for Weight loss. The Truth about Boosting your metabolism - Brad Pilon talks about the claim that things can "boost your metabolism". Brad Pilon is the author of Eat Stop Eat, an easy and effective weight loss program based on the combination of flexible intermittent fasting and resistance training. For more expert advice on weight loss and the simplicity of fasting for weight loss visit: http://www.EatStopEat.com

Added: November 5, 2008 - Duration: 01:08
Rating: 4.826087 - Views: 39701

Tags: boost metabolism boosting fast metabolic boosters

Comments

1RiskyRich (November 11, 2011)

Wow, after watching this video, I know all there is to know about boosting my metabalosim

superherobyday (October 4, 2011)

@Indygoguy Yeah thanks Dr. Phil. This from a man who thinks a faster metabolism makes you age faster. You should be embarrassed.

Indygoguy (October 3, 2011)

@superherobyday you believe in BS and you project your fault on others

superherobyday (October 1, 2011)

@Indygoguy I'm going to move on. I can see my 'world is round' talk is upsetting you. Don't take it so personal bud.

Indygoguy (October 1, 2011)

@superherobyday no sir, upping fiber or water do not affect metabolism in any significant way. The only known dietary change that increases metabolism is to increase protein intake. Even so, it is not significant enough to have much of an effect if at all. Fiber and water? wow, you are a moron!

superherobyday (September 30, 2011)

@Indygoguy First: Why are you angry? Relax. It's just Youtube. Second; You can increase your metabolism without increasing your heart rate. Metabolism is just the rate and manner in which your body processes food. Yes, when your heart rate increases, so does the "speed" or efficiency of your metabolism. But increased heat rate is not the ONLY contributor to your metabolic rate. Even something as simple as upping your fiber or water intake can have a positive effect on your metabolic rate.

Indygoguy (September 29, 2011)

@dreaminginnoother caffeine and ephedrine were the ONLY substances that had any real effect on RESTING metabolism. Even so, that effect was slight.

Indygoguy (September 29, 2011)

@superherobyday eating habits do not boost your heart rate, neither does rest. The only way you can consciously increase your heart rate is through increasing your activity. So the man is right, to have a 50% increase in metabolism throughout the day would mean one would have to exercise all throughout the day. It is amazing that you fail to understand something so simple and are rather arrogant about your stupidity.

Indygoguy (September 29, 2011)

wouldn't a fast metabolism just age a person faster?

dewana811 (August 16, 2011)

this guy is a fuckin moron

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