sofiayearwood (December 15, 2011)

keep it up

jam6255 (July 16, 2011)

I eat very healthy and cook us healthy meals, but I had to incorporate more exercise. Turning 55 in Sept. makes it tough, but, I am working out and feel a lot better. Yoga and Palities is key at least 4 times a week. Adding weight training and even swiming and walking. Keep moving if you have Arthritis, as I do in the North West Seattle rain. Can't wait to move to a warmer climate this Winter also. Janice

coolliger (July 13, 2011)

Great video!

allansandman1 (June 17, 2011)

thank you for this! =)

Tones4me1 (February 27, 2010)

They look great! Is this a no carb diet or do you get carbs from veggies only?

steeltears (February 5, 2010)

Seems like it would work. Common sense put into a practical easy to understand methodoloy. Anyone else use it and does it work for them?