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Aerobic Fat burning zone myth and true fat burning exercise
http://DrPompa.com Science of weight loss exercise and fat burning. It is not what you think and easy than what you are told. Weight loss is a science of what's happening at the cell and with your hormones during exercise. Dr.Dan Pompa reveals the truth of how to promote fat loss, muscle gain and weight loss. It's not the treadmill or aerobics exercise the science is clear. Learn why sprinters are lean and muscular. Learn why the right 10 minutes of exercise will remove the fat, gain the muscle and lose the weight more effectively than any aerobic training exercise.
Added: June 2, 2008 - Duration: 10:00
Rating: 4.536842 - Views: 40648
Tags: aerobic exercise burst science fat loss muscle gain wrong new weight problem burning zone sugar cell hormones chiropractic
Comments
100JamesX (July 31, 2011)
Favorited!
richcook99 (July 23, 2011)
Can I burst train and still do my long runs? I'm a 40-year-old man who has run for years. I've started doing HIIT sprints every other day and I haven't done my long runs. Is there a way to do both and still get the fat burn you talk about?
moonwatcher211 (July 1, 2011)
@PompaHealthSolutions Great video, I've certainly observed these principles in action before and its nice to see everything summarized. One question though - if one cuts fat from weight training, will they gain it back if they do serious long distance running?
cynicalhilarity (May 13, 2011)
What if you supplement protein?
MissSugarize (January 20, 2011)
What about first aerobic class and than muscle training with weights ....
Manuelcr7 (June 2, 2010)
How should i do this in combination with weight training? directly after the training?
or on the next day?
should i do 2 burst session a day? in the morning and evening?
sharifhhh (September 12, 2009)
This video changed my life!
kimwink12 (September 3, 2009)
hi im trying to lose weight.. what's the best excercise/workout to do?
PompaHealthSolutions (July 20, 2009)
Absolutely thanks for posting that...it is a good for the public to know...we are designed with body's and a hormonal, vascular, cellular system genetically that will affect the degree of muscle and abilities 100%
nikkyangel (July 10, 2009)
Hi, i would like to burn about 20 pounds.... how long would it take if i use this method ? and anything else should i do to be more healthy ? or this is enough :)
Diet and Exercise: tips and secrets for how I can lose weight in general or in specific areas and above all, how burn excess body fat that worsens my figure and prevents me from enjoying a wonderful life
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