wilsoncyrus850 (February 3, 2012)

Hello! Thanks a lot for this useful video. By the way, I notice a lot of people keep on talking about Kinovelax Diet Plan (just google it), but I'm not sure if it's good. Have you considered Kinovelax Diet Plan? I have heard several incredible things about it and my friend lost a ton of weight with it, but she refuses to tell me :(

annakekew90 (July 13, 2011)

Hello! Have you considered intellectus 424 diet (do a google search)? Ive heard some awesome things about it and my work buddy lost tons of weight with it.

myzihrkz (July 7, 2011)

sir how munch calories will burn in this exercise?

lucy798 (July 6, 2011)

This workout made me feel sick :| Does get your blood (and muscles) pumping!

soulinthewall77 (June 16, 2011)

Dude. Your workouts rock. For a couple of years, I've been doing the same old, boring workouts. They worked--I bulked up, I got stronger, better stamina, blaa, blaa. But, I knew my body would benefit greatly from going with more creative, intense stuff. Now, if I can only master my diet.

lizetbonita97 (June 11, 2011)

u KILLED ME!!! lol

blackhawk438 (June 10, 2011)

3 goals......1:Get rid of that shit called fat that hangs around my ass. 2: keep it that way. 3: Own an Alienware laptop.

mistuhjj (April 26, 2011)

just came from the gym and tried this out. got some muscles but wanna lean up a lil bit for the summer music video season. wow, if i met this dude i would slap him. he almost killed me!

harlequin75 (April 14, 2011)

@ExRx23 Wrong!

uabm (February 21, 2011)

@fadsimalone LMFAO