6-pack abs part2, Nutrition

http://www.youtube.com/watch?v... There is no such thing as "6-pack abs fast". You cant buy 6-pack abs from an infomercial or get them from a bottle. Getting 6-pack abs is simple but takes alot of work - eat less and exercise more. This video goes into depth on nutrition for muscle gain and weight loss. I show you 8 very healthy meals that you can make in 3 minutes or less. Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. For more information on home workouts, please see my free website (no advertising either): http://www.scoobysworkshop.com... Nutrition is key to losing fat and getting 6-pack abs! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books: http://scoobysworkshop.com/goo... Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you. copyright 2006-2009 scoobysworkshop.com LLC

Added: August 15, 2008 - Duration: 22:17
Rating: 4.8688016 - Views: 939445

Tags: 6-pack ab abs fast weight fat loss lose belly love handles ripped quick fitness exercise nutrition easy simple minute meal meals crunch cardio diet food calories cook featured

Comments

oldies900 (September 4, 2008)

what is a good meal i can take to school with me without making some kind of mess.

oldies900 (September 4, 2008)

man, we are not getting the right food, i keep eating like six peanut butter sandwiches a day with protein powder in them.

swiftyzor (September 4, 2008)

Scooby! I found a great "meal" at the store the other day that only has 270 calories, 15 of those from fat. It wasn't frozen, and doesn't need to be chilled before opening! It was a Teriyaki Chicken with rice Hormel "Compleats" meal.

TypeGdizzle (September 4, 2008)

i find it interesting that you use the microwave as much as you do. i've read a lot of health articles that say microwaves change the energy of food into something that your body doesn't recognize, but processes it anyway....who knows if it's true of not. anyway, thanks for the video, it gave me a lot of good ideas. i also think you have the ideal male physic.

lukeyo1103 (September 4, 2008)

im right there with yah plz tell us scooby!!!!

lukeyo1103 (September 4, 2008)

dude shut up he has worked hard to build that muscle and i think his apron is tight besides its more of a joke than a style >:}

Imphat22 (September 4, 2008)

wat do u suggest i do since i cant eat a meal in school besides lunch?

bruno822 (September 4, 2008)

you look like a gay xP

nefandix (September 3, 2008)

he cant gain muscle, he gay muscle

fitzyuc (September 3, 2008)

My 15 year old friend is trying to get to 100kgs. He aims to put on around 5 kilos while gaining fitness. Do you think thats healthy? Do you have anything I could reccomend him to eat while doing this? BTW if you only saw your face, you wouldn't realise how big you are lol. I was like, is that photoshopped? lol.

Diet and Exercise: tips and secrets for how I can lose weight in general or in specific areas and above all, how burn excess body fat that worsens my figure and prevents me from enjoying a wonderful life

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