Net's ONLY Complete Muscle Building System http://www.acceleratedmuscular... FREE MANUALS AND VIDEO http://dieselcrew.com/muscle-b... ORIGINAL POST http://dieselcrew.com/mess-you... Mess You Up Conditioning Here is how the after workout conditioning went. We took a sled and hooked a 1.5" thick nylon rope to one end and a tow strap on the other end. I'm not sure how long the nylon rope was, but it felt like a mile. We loaded 2-25kg plates and 1-20kg plate onto the sled. We pulled, hand-over-hand, the sled with the thick rope and then ran it back to the starting point with the tow rope. We then unloaded a plate and repeated the process until we got down to just one plate. The circuit was finished with two sprints, ie. to the wall and back. Net's ONLY Complete Muscle Building System http://www.acceleratedmuscular... FREE MANUALS AND VIDEO http://dieselcrew.com/muscle-b... ORIGINAL POST http://dieselcrew.com/mess-you... Keywords thick rope workouts fat loss workouts lose fat workouts conditioning workouts fast fat loss athletic training athletic training workouts insane grip strength quick workout core training build muscle gain muscle strength training workouts bodybuilding

Added: May 25, 2010 - Duration: 10:42
Rating: 4.9438596 - Views: 20051

Tags: fast fat loss  lose fat  high intensity conditioning  athletic conditioning  insane grip strength  rope training  sled training