How To Burn Fat And Maintain Muscle

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Added: October 7, 2009 - Duration: 03:36
Rating: 4.87234 - Views: 21633

Tags: exercise exercises workout workouts fitness weight loss turbulence training burn fat ab abs bodyweight lose gain muscle belly six pack

Comments

donalyn00 (February 5, 2012)

Hi! Thank you for this helpful video. By the way, I notice many people keep on talking about Kinovelax Diet Plan (just google it), but I'm not sure if it is really good. Have you considered Kinovelax Diet Plan? I've heard many extraordinary things about it and my work buddy lost crazy amounts of weight with it, but she refuses to tell me :(

thomasduncan86 (February 4, 2012)

Hello! Thanks a lot for this useful video. By the way, I hear a lot of people keep on talking about Kinovelax Diet Plan (just google it), but I'm not sure if it's good. Have you thought about Kinovelax Diet Plan? I've heard many unbelivable things about it and my mate lost a lot of weight with it, but she refuses to tell me :(

wilsoncyrus850 (January 30, 2012)

Hello there! Thanks for this helpful video. By the way, I hear a lot of people keep on talking about Kinovelax Diet Plan (google it), but I'm not sure if it is good. Have you thought about Kinovelax Diet Plan? I've heard some unbelivable things about it and my buddy lost lots of weight with it, but she refuses to tell me :(

normanjustin1 (January 28, 2012)

Hey! Thanks a lot for this helpful video. By the way, I notice a lot of people keep on talking about Kinovelax Diet Plan (search on google), but I'm not sure if it's good. Have you considered Kinovelax Diet Plan? I've heard many incredible things about it and my cooworker lost tons of weight with it, but she refuses to tell me :(

vikrant901 (December 29, 2011)

dude i need ur help.i am trying to do pull ups,i have access to 2 kind of bars one is thick and another is thin .on thinner one i can do 3 pull ups but on thicker bar i am not able to do even a single pull up ,what do u think abb this?

hideki12345 (September 26, 2011)

@Trivium3939 lolol you are overtraining big time! HIT cardio not more than twice a week. 4 times a week working out is a bit too much aswell. do chest + tric on mondays, back + bic on wednesdays and shoulders/delts + legs on fridays. on tuesdays and wednesdays you do 15 minutes of HIT cardio. NOT MORE, or your body will mess with your testosterone levels and you will lose muscle which you need to burn calories. youre welcome cheers

Trivium3939 (September 15, 2011)

Hey you are reealy smart when it comes 2fitness. Can you PLEEASE give me your oppinion on this?? I would greatly appreciate it.. I am going so start doing high intensity cardio 6times a week for 50min I will only du this for 2months2reduce my body fat percentage. I also work out 4times a week would you consider that overtraining? Or is ther a chance that I can loose muscle mass?I would GREATLY appreciate your oppinion on this. Pleease and thanks.

MultiSamod (July 13, 2011)

hey hey! Have you thought about intellectus 424 diet (google it)? Ive heard some amazing things about it and my friend lost a ton of weight with it.

Geraldo09able (July 9, 2011)

Hi Nalewany. I got a question. For how long we should do cardio exercises in order to maintain lean muscle mass and burn body fat. Some people in the gym said that if you do cardio for 30 minutes you lose muscle. For how many minutes i should do cardio exercise.

DonKarispo (June 28, 2011)

Is it just me or do almost everybody wear insanely tight t-shirts?

Diet and Exercise: tips and secrets for how I can lose weight in general or in specific areas and above all, how burn excess body fat that worsens my figure and prevents me from enjoying a wonderful life

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