Exercise & Fitness Tips : Best Exercise to Lose Belly Fat

One of the best exercises for losing body fat is full sit-ups, and these can be done on a daily basis. Combine abdominal exercises with overall strength training and good nutritional habits with help from a strength and conditioning specialist in this free video on exercise and fitness tips. Expert: Ashleigh Gass Contact: www.AshleighGass.com Bio: Ashleigh Gass is a certified sports performance nutrition adviser who's been working in health and fitness for more than a decade. Filmmaker: Christopher Rokosz

Added: February 3, 2009 - Duration: 01:52
Rating: 4.3913045 - Views: 170508

Tags: exercises fitness fitness tips training health workouts working out gym muscles cardio exercise routines metabolism weight loss

Comments

M89ZY (November 22, 2011)

Hey, I see you want to know how to lose tummy fat fast . Check out this great resource I found tinyurl@com/Quick-ways-of-loosing-weight :)

MikeeSuper26 (November 12, 2011)

OLD SCHOOL ..

lelocedo (October 5, 2011)

try to go on rowing i lose 10 kg in 5 mmotnhs

CalebM1995 (September 25, 2011)

@AnimalGenetic Yes Strength Training does require more eating, but you will lose weight as your metabolism will increase burning the food more and using the energy to fuel your body

AnimalGenetic (September 21, 2011)

she's doesnt make sence bad video. Strenght training requires eating more = gaining weight.

AnimalGenetic (September 21, 2011)

ashely ass xD

Nadia070599 (September 16, 2011)

Ashely Ass?

bogs355 (September 10, 2011)

@Ebvardh I agree with you. You can work and almost kill your abs muscles every day, but if you dont do cardio at least 3-5 times a week you wont see any results anytime soon. Try running, jumping, speed-walking (at least) 3-5 times a week and eat less (forget dieting) and you will see results. I cant do crunches or sit-ups (due to a back injury) and I have lost weight and can almost see a six pack (not toned enough, but it is there).

Ebvardh (August 31, 2011)

There is no such thing as loosing "belly fat". Fat cells just tend to deposit fat in specific places, such as the belly, the tights, the tits and the obliques before they start depositing it somewhere else. Belly fat is but an indicator of your overall body fat percentage. Exercising doesn't reduce the fat in one spot, it reduces it all around your body. To get a "six pack" all you have to do is exercise until your body fat percentage is low enough that it shows your abdominal muscles.

cAraM3lkeller (July 27, 2011)

@EasternStolenFit thats how you kno u spend too much time on fb lol

Diet and Exercise: tips and secrets for how I can lose weight in general or in specific areas and above all, how burn excess body fat that worsens my figure and prevents me from enjoying a wonderful life

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