Toning & Building Muscle : How to Slim the Waist Without Losing Weight in Other Areas

To slim the waist without losing weight in other areas, exercise the abdominal muscles and eat a nutritious diet. Slim the waist with tips from a fitness specialist in this free video on toning and building muscle. Expert: Bob Mathews Contact: power1k.com Bio: Bob Mathews is the owner of Perfect Body System and has been in Phoenix, Arizona for the last 15 years. He's trained with Barry Goldwater and other devoted clients over the years. Filmmaker: Dustin Daniels

Added: September 28, 2008 - Duration: 01:47
Rating: 4.8014183 - Views: 66072

Tags: exercises muscle exercises muscles muscle training exercise techniques

Comments

TheBMXlove (December 21, 2011)

Lol I'm a guy, a straight guy :( not a female haha

ShireLily (July 19, 2011)

You are so right about this and I have learned the hard way.

revilo922 (July 13, 2011)

Hey! Have you thought about intellectus 424 diet (google it)? Ive heard some great things about it and my friend lost tons of weight with it.

zeroandrex (April 27, 2011)

it was funny when he said boobs :P

KirkieMarine (April 26, 2011)

Great stuff!!

zeomarmob (April 23, 2011)

Well you still can keep the but if you'll work those glutes, am a guy and i realy like musle buts than the "other" option.. :-) in regards of boobs - as long as you have kind heart boob size will not have any significance as long as you still able to feed man's kids., :-)

Kandire (April 23, 2011)

Thanks for being nice and frank, it's so refreshing :)

timbrandon94 (April 22, 2011)

thanks for the video

DUY1337GUITAR (April 21, 2011)

Anatomically, women and men store fats differently. What he is saying is true.

Diet and Exercise: tips and secrets for how I can lose weight in general or in specific areas and above all, how burn excess body fat that worsens my figure and prevents me from enjoying a wonderful life

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