NRP128 (August 1, 2010)

dude your rocking like 20 inch arms man, im def gonna listen to your advice

weightlifter210 (July 23, 2010)

if it works i dont give a crap how it taste

DRPAYDAY (July 20, 2010)

dude, ur a beast.whoa

bryngOneOn (July 10, 2010)

talk about a misleading title for a vid.hes not making his own supplements, all hes doing is taking over the counter supplements and mixing them together with some stuff from his kitchen. if u want to do this properly, lets say ur name is dave, then but an empty bottle, write dave's special drink on it, then go out buy a power shake and pour it into the dave bottle, add a sugarlump 2 it , then its a new drink by dave.

sookmahroot (June 20, 2010)

@ sosaj64. Creatine is an amino acid that increses how efficiently your body breaks down and uses protiens. it is recomended to only use 4-8 grams a day like i said in my last comment it makes sense to take it when it will have the most effect as not to waste it.

sosaj64 (June 19, 2010)

@sookmahroot Take out creatine? What? Creatine will increase ATP in your muscle cells during the workout.

sookmahroot (June 10, 2010)

Take out the amino acids and creatine your body wont use them. Instead take them about half an hour to an hour post workout with whey protien and carbs e.g. a bannana. Then take protien just before bed with milk and a small spoon of honey (the majority of cellular regeneration happens at night when you are asleep) the milk will make the protien digest slower so not to waste it and the honey is going to help you sleep. In 6 months i went from benching 70 pounds to benching over 400 pounds.

arsenalmanic (June 9, 2010)

all that said i enjoyed this video, nice watch

arsenalmanic (June 9, 2010)

i like this guys creativty making his own supplements, BUT , its too much hassle and mess for most people, better off buying an all-in-on quality grade supplement for a few bucks more IMO, and also like one of the comments below, i was wondering this gentleman doesnt come around particulary muscular person, i dont like when individuals give advice on supps and diets, yet they dont look like they work out themselves

collin355 (April 15, 2010)

why is this guy so tiny??..what have his supplements done for him??..he don't even look like he works out