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Weight loss, Sugar Addiction, Glycemic Index, GI, Nutrition
Be My Friend - http://www.myspace.com/psychtr... Part 2 of dealing with sugar addictions. Weight loss, Sugar Addiction, Glycemic Index, GI, Nutrition Glycemic Index Link http://www.mendosa.com/gilists... You can improve your health, reduce sugar cravings, have more energy, lose weight, control your appetite & hunger, just by eating low GI food. Most fruit is low to medium GI. Improve your diet and wellness. Please visit Natalie's website at http://www.nutritionbynatalie.... This video was produced by psychetruth http://www.youtube.com/psychet... http://www.myspace.com/psychtr... PsycheTruth is empowered by TubeMogul http://www.tubemogul.com © Copyright 2008 Zoe Sofia. All Rights Reserved. This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.
Added: March 28, 2008 - Duration: 07:08
Rating: 4.8550725 - Views: 43741
Tags: weight loss sugar addiction glycemic index GI nutrition diet energy health cravings food fruit control appetite hunger
Comments
courleen (September 2, 2010)
So what exactly do the numbers on the GI measure?
AnnihilatingAngel (August 17, 2010)
Good video. I'm 44 year-old man, and I was diagnosed with Type 2 diabetes a couple of months ago. I immediately cut out white bread, sugar, soft drinks, potatoes, pasta, white rice, etc. and replaced them with wheat bread (with no high fructose corn syrup), iced tea & snacks sweetened with Splenda (which helps tremendously). I've been losing weight - a good thing, since I'm 100 pounds overweight. I didn't know that watermelon was high glycemic, or that al dente pasta was low glycemic.
venivertebrae (August 16, 2010)
that plum was a nectarine.
bevon17 (July 29, 2010)
apples still make my blood sugar rise
I can't eat an apple alone
bbieber92 (July 28, 2010)
umm..
Fersomling (July 19, 2010)
I like how she pronounces words like food with an umlaut.
MusicalChick15 (July 12, 2010)
LoL I love how she was like "FRENCH FRIES!"
halfbonkers (July 11, 2010)
@xena576
Good question. The difference between white and sweet potateos is that sweet potatoes have more fiber and the fiber lowers the glycemic index. That is why white bread shoots your blood-sugar up fast while whole wheat doesn't. Fiber aids with digestion and makes you feel full. Eat some pancakes/waffles with fake maple syrup and an hour later you might be starving. East buckwheat pancakes with fruit and you will feel full longer.
halfbonkers (July 11, 2010)
This was wonderful explanation of what the glycemic index is.
It might be worth mentioning that the sugar in fruit is fructose and (high) fructose is also in a can of soda, but there is a difference in how the two affect ones glycemic index and insulin levels.
I like your videos, Natalie.
AppleSouffle (June 26, 2010)
Congratulations!! I've heard that quitting smoking is very tough!
You have succeeded where many people have relapsed.
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