Easy meal 4 weight loss & muscle gain, healthy too

http://www.scoobysworkshop.com... quinoa is a wonder grain, high in protein, high in fiber, and low in fat. Even I can cook it, just two ingredients: quinoa and salsa. Let it boil 15min and its done. 1 serving (1/4 cup dry) has: 170 calories 6g protein 3g fiber 3g fat For a great meal, have quinoa with 1/2 cup cooked pinto beans (or half a chicken breast) and a piece of fruit.

Added: March 8, 2010 - Duration: 02:38
Rating: 4.868673 - Views: 225769

Tags: quinuoa easy healthy meal lose weight gain muscle fast protein high

Comments

BeautyBoxTV (May 14, 2010)

Pronounced "keen-wa"

lexyota (May 13, 2010)

i love grits, but imma try this too. thanks man.

xXCriticalThinkingXx (May 13, 2010)

This guy knows his shit. I would have never thought of something so simple, yet effective.

hanifz123 (May 13, 2010)

0:12

nooberlishes (May 12, 2010)

@gauravgulati123 Alright tks.

gauravgulati123 (May 12, 2010)

@nooberlishes : Fiber boosts your metabolism. Google for more if you're a 'Detail Freak' :o)

nooberlishes (May 12, 2010)

Erm can i ask, i know its a really stupid question but what does fiber do? I know protein is good for building muscles but what is the use of fiber?

onecrazymofo1 (May 12, 2010)

@Melcland hey man make your own try: 1 medium onion 1 can crushed tomatoes(organic if pref) 1 cup cilantro(or shirvil) i think that might be what they call it in Europe 5 crushed medium size garlic cloves(not the whole bulbe) 4-5 jalapeños or Serrano peppers( if you can't get those try a nice spicy chilli pepper and add some freshly squeezed lime juice to your preferred taste give a try I use this salsa for all of scooby's recipes Thank you scooby1961

sarahaay (May 11, 2010)

you should have a website. I'd be living by myself over the summer and all your recipes are easy to cook. I'd love to see what else you can come up with that is healthy.

MrAhmadbadran (May 11, 2010)

mmm it looks delicious

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