Diet & Nutrition : How to Lose 70 Pounds

Lose 70 pounds of weight by eating healthy, natural foods, exercising, walking six miles a day and staying hydrated. Drink half your body weight in ounces of water every day in order to stay hydrated, and do not confuse thirst for hunger, with tips from a nutritional consultant in this free video on weight loss. Expert: Charlotte Skiles Contact: www.charlotteskiles.com Bio: Charlotte Skiles is the founder of Eat in Peace Wellness Consulting, in Austin, Texas. Filmmaker: Todd Green

Added: December 17, 2008 - Duration: 02:59
Rating: 5.0 - Views: 9526

Tags: diets nutrition healthy eating nutritionists weight loss healthy diets diet plans eating healthy

Comments

donalyn00 (February 3, 2012)

Hi! Thank you for this useful video. By the way, I hear many people keep on talking about Kinovelax Diet Plan (google it), but I'm not sure if it is good. Have you considered Kinovelax Diet Plan? I have heard some great things about it and my cooworker lost a lot of weight with it, but she refuses to tell me :(

valerialish88 (January 31, 2012)

Hello! Thank you for this useful video. By the way, I hear many people keep on talking about Kinovelax Diet Plan (google it), but I'm not sure if it is good. Have you tried Kinovelax Diet Plan? I've heard some great things about it and my friend lost a ton of weight with it, but she refuses to tell me :(

SherrylSaunders (January 28, 2012)

Hi! Thanks a lot for this helpful video. By the way, I notice many people keep on talking about Kinovelax Diet Plan (search on google), but I'm not sure if it is good. Have you tried using Kinovelax Diet Plan? I have heard many great things about it and my mate lost crazy amounts of weight with it, but she refuses to tell me :(

BeautyGodesses (September 4, 2011)

@BluefruitNMusicSnow Maybe that's why you look bigger that women look's like she's is tall so maybe that's her ideal weight for her body height. I think you might be in 120 or so since you are petite.

BluefruitNMusicSnow (September 4, 2011)

@BeautyGodesses 5'3"

BeautyGodesses (September 3, 2011)

@BluefruitNMusicSnow How tall you are?

craziigyrlz (July 16, 2011)

I dnt kno if i can drink 100 oz. of water... in 1 day.....

camelliaw83 (July 13, 2011)

Excellent

prophesy989 (June 14, 2011)

how long does this take? cause i dont think drinking 120 oz of water is gonna be healthy

Diet and Exercise: tips and secrets for how I can lose weight in general or in specific areas and above all, how burn excess body fat that worsens my figure and prevents me from enjoying a wonderful life

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