Supplements for Bodybuilding The Essentials

Paul Beswick Explains , what to take what to leave out and when to take them

Added: November 12, 2009 - Duration: 04:02
Rating: 5.0 - Views: 10831

Tags: bodybuilding body building supplement supplements protein whey mass gainer weight wrestling shoulder shoulders press bench chest tricep bicep shouler biceps triceps creatine glutamine amino acids nitric oxide shaun dinosaur davis paul beswick ronnie coleman arnold mike metzler shawn ray leg legs hack aquat curl scooby split routine training exercise exercises jay cutler

Comments

jamesw20111 (July 16, 2011)

@Allmaxuk thank you Paul

Allmaxuk (July 16, 2011)

@jamesw20111 Hey James, heres the official line, whilst the products dont contain nuts Allergen Warning This Product is manufactured on equipment, which processes products containing nuts.®. Paul

jamesw20111 (July 15, 2011)

@Allmaxuk this vid is good mate, but i have a question, i have a severe allergy to peanuts are you products nut free many thanks in advance.

Allmaxuk (November 25, 2010)

@eugeneisalive sounds really esxpensive amino accids are fairly cheap we are about to supply hamiltons pharmacy in OZ contact them as they really know there stuff Paul

eugeneisalive (November 25, 2010)

Nice vid dude. I have a guy he is selling Amino Acid powder @ my gym here in Sydney, he said he got this from the Aus Institute of Sport. he is charging $250 and says it will last 3 months. Is this worth it? Or do u think it sounds suspect... Your advice would be appreciated.

Allmaxuk (July 30, 2010)

@AznAndy562 No poble, thanks for asking the question Paul

AznAndy562 (July 30, 2010)

@Allmaxuk thanks alot , specially for the advice

Allmaxuk (July 30, 2010)

@AznAndy562 Hi there, Creatine Monhydrate, I would load 5g a day 4 times per day so 20g in all over 5 days, so take 100g and then 5g a day after training, for 2 months then stop for a month, Creatine Ethyl Ester you take as directed, Ethyl Ester is better as its absorbed faster into the system. Paul

AznAndy562 (July 29, 2010)

HEY!, when do u taske creatine ._. before workouts during workouts? please tell me

neox1000 (June 3, 2010)

this was quite helpful thank you! Im currently on a tight budget so i'm just taking Whey Protein. However you didnt mention what to take on days you are not training? At present Iv only been doing Biceps one day, chest the second and shoulders third. thanks for all the help! :D

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