Top Food to Gain Weight Fast And Build Muscle

http://www.buildmusclechalleng... Here is my grocery list of the top food to gain weight fast and build muscle. These the top foods I get pretty much week in and week out to gain weight and build muscle (not fat). I cover the food I get to satisfy my protein requirements, carb requirements and "Good" Fat (Essential Fats) requiremtnts. If you're having trouble with what to eat and what to buy or what groceries to get in order to build muscle than this was made for you. Because I not only go over what I get, but why I get it and what I look for. Don't forget to leave me a comment and let me know if this video helped you or not. ------------------------- Learn Step-by-Step How I Gained 40lbs in 4 Months... Go to http://www.buildmusclechalleng...

Added: January 14, 2009 - Duration: 10:00
Rating: 4.843609 - Views: 306022

Tags: food to gain weight fast build muscle foods eat

Comments

jn010jn (February 8, 2012)

this mad old lmaoo

magmas26 (January 27, 2012)

Im lactose intolerant and im having a hard time gaining weight i lose weight very easily but its really hard to gain weight what foods should i eat that does not have milk in it ???

OmegaSe7en (January 24, 2012)

@KJfreshh69 Dont feel bad im in the same boat! Im pissed i cant gain weight either! Ive taken lots of supplements and weight gainers ate my 7 meals a day worked out went way past my calorie count and still couldnt gain any weight! I went from 120 to 125 back to 120 but cant gain no more than 5 pounds! Weight gainers are a load of shit! THEY DONT WORK! At least for me so dont go wasting your money on that garbage! Its all hype! I give up im gonna be scrawny for the rest of my life!!!!

AmAZNgDanny (January 6, 2012)

Interesting video now, can you give me a routine or something to do, if I got the food. What I have Access to is a bench press, about 120 in weights, dumbbells. I am 5"11, age 18, weigh at about 125, Im asian if that means anything lol, I don't like how small my shoulders are and how bony my wrists are, i want to be able to fit into a shirt without looking like a kid, like I am pretty strong for a skinny dude, but I am more bony then anything else, like my fingers are long and thin, im a stick.

micsmellmyfart (January 4, 2012)

@masterc117 caant find it

pullzdatrigga (December 27, 2011)

@KJfreshh69 how tall are you?

KJfreshh69 (December 16, 2011)

i weight between 122-130.. and can NOT gain any more. ive ate more ate more ate more.. and my metabolism is so high that all these proteins go in and carbs go in and come right back out.. ill gain a pound or 2.. then.. lose it back to 122 when i get to the gym.. ive heard so much and so many different ways from so many people. but for one they didnt have the " skinny guy" problem they were already bigger when they started.. im 23 and 122 pounds.. thats sad :/

mholden02 (December 15, 2011)

If you want to put on ridiculous amounts of muscle, go to Tim ferriss blog, In the right sidebar theres an option for most popular ALL-Time Posts, and click "From Geek to Freak, how i gained 34 pounds of muscle in 4 weeks" He explains everything, it's pretty simple. I tried the workouts he suggests, like working the whole body with one set for each muscle group with a 5/5 cadence to failure. I thought that would be a breeze. Was I in for a shock. It's so hard. And totally spent at the end.

malechauvinistxy (December 13, 2011)

@nagibist I will help..tell me your diet..and be honest..pm me back.

aahmed19885 (December 8, 2011)

thanks great info! Ahmed.

Diet and Exercise: tips and secrets for how I can lose weight in general or in specific areas and above all, how burn excess body fat that worsens my figure and prevents me from enjoying a wonderful life

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