POP Pilates: Body Slimming Workout (Full 10 min) Pilates Video

http://www.blogilates.com This Pilates workout video reveals Lady Gaga's rockin' ab routine! Also, lots of toning and slimming moves to make you look and feel like a dancer. Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music. Songs in this workout: "Outta My Head" by Leona Lewis "Paparazzi" by Lady Gaga "Remedy" by Little Boots ------ Follow me on Twitter: http://www.twitter.com/blogila... Read my Blogilates: http://www.blogilates.tumblr.c... Join me on Facebook: http://facebook.com/ogorgeous or http://www.facebook.com/blogil...

Added: December 15, 2009 - Duration: 10:57
Rating: 4.9702826 - Views: 255377

Tags: pilates fitness workout lady gaga abs

Comments

secret777m (February 2, 2012)

thank you so much ! I'll try this tomorrow!

luckypharms (January 28, 2012)

@sister83 Sounds like you might need a slower, more therapeutic routine, in my opinion. My back aches as well during those moves, because my core muscles are weak. Of course, if you have pain there you might be even less inclined to build a strong core (which should help take the tension off your lower back.) Have you been through physiotherapy?

KawaiiAznPanda7 (January 28, 2012)

wow i want to try this. are all her videos jus toning? I want to lose weight and then tone up..

chromicat (January 27, 2012)

holy damn that's so difficult and i'm light as heck T_T

BrittanyDfufu (January 26, 2012)

Great workout! I do it 5 times a week but my shoulder blades hurt at the side things...

sister83 (January 17, 2012)

hi! i love your videos but ive a problem, when doing the abs targeted moves that require lying on the floor, my lower back aches quite abit. i fell really bad on my butt when i was young and have been experiencing back problems on and off since them. are the moves triggering my back aches?

tryasis65 (January 14, 2012)

great can you tell your routine in order so i can start them monday trying to lose 30 pounds by april and to relax my mind n body helpppp.

kandb4evr (January 10, 2012)

Awesome but how many should I do per day?

replaythemusix (January 8, 2012)

I love your videos, they are amazing!

fellowfarmgirl (January 8, 2012)

Is there any way to make the balerina twist easier? I actually have a bad shoulder so it makes it so hard to stay up what should I do

Diet and Exercise: tips and secrets for how I can lose weight in general or in specific areas and above all, how burn excess body fat that worsens my figure and prevents me from enjoying a wonderful life

Privacy Policy

Hemroids   Child Sponsor   Fat Loss   Animals Videos   UFO Videos   Funny Videos   Magic Videos   Music Videos

Videos de Animales   Curar Hemorroides   Quemar la grasa corporal   Videos de Ovnis   Videos de Risa

Videos Musicales   Videos de Magia

Fat Loss: The most effective systems

Comments

Fat Loss: The most effective systems © 2010-2016 All Rights Reserved.