How I lost 100% of my excess body fat!

http://sarahfit.com Find out how I lost 100% of my body fat with the help of Boston's best trainer, Mike D'Angelo and the body evolver software! Looking to lose your excess body fat!? Watch this video to find out how you too can reach your fitness goals. Request the next video by submitting your idea to the moderator at http://youtube.com/SarahsFabCh... The Sarah Fit Show features videos of Sarah Dussault and includes her tips on healthy living. Topics range from an easy ab workout in the gym to which foods are healthier than others. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. New episodes every Monday on the Click Fitness Network. Sarah's Channel: http://www.youtube.com/SarahsF... Sarah's Website: http://sarahfit.com Sarah's Twitter: http://twitter.com/dietsarah Sarah's iPhone App: http://itunes.apple.com/us/app... Facebook: http://Facebook.com/SarahFitFa... Click Fitness Channel: http://www.youtube.com/ClickFi...

Added: December 30, 2009 - Duration: 04:29
Rating: 4.6773295 - Views: 417821

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Comments

valerialish88 (February 2, 2012)

Hi! Thanks a lot for this helpful video. By the way, I notice a lot of people keep on talking about Kinovelax Diet Plan (google it), but I'm not sure if it's good. Have you ever tried Kinovelax Diet Plan? I've heard many amazing things about it and my mate lost crazy amounts of weight with it, but she refuses to tell me :(

MrUmarmughal (February 1, 2012)

Nice video! btw my brother tried this popular diet known as: Impact 790 Diet and shed 5 kgs within just a month. I cannot remember the actual web site just Google it.

EZSwimmer (January 11, 2012)

Check out target toning in the swimming pool with the resistance tool - a strange looking barbell called EZ Swimmer. EZ Swimmer makes the workout fun. Sit-ups, push-ups, tricep dips - customized based upon your own body fat. If you have more buoyancy - less resistance, if you are fit and have a low body fat index your water workout will be harder. The water adjusts the resistance for you. Water exercise is wise!

Ichos7 (January 8, 2012)

@SarahsFabChannel - Fair point.

GirlyCakes911 (January 3, 2012)

i wish you could be my personal trainer! that would be amazing!

SarahsFabChannel (January 3, 2012)

@DarlingKaya go to a website that allows you to calculate your BMR - search Google for BMR calculator - I have one on my site as well if you can't find one. Since I can't put a link here, check in the more info.

SarahsFabChannel (January 3, 2012)

@Ichos7 the title says - excess body fat not body fat

SarahsFabChannel (January 3, 2012)

@ThePearly66 It's royalty free music that comes with Final Cut Pro - Most YouTube producers and podcast creators use at least one song off Soundtrack. There are few good ones to choose from.

SarahsFabChannel (January 3, 2012)

@FiaFranzon I am 5'4" - I think I say that in the video

cupcake11092 (January 3, 2012)

I love your channel because you are so REAL. You remind me of myself in so many ways- you look great, you know you look great, and you don't have any unrealistic goals. I love that. Very easy to relate to, and awesome to watch. You should be the inspiration to girls trying to lose weight, not any of the too-thin models or other girls on here!

Diet and Exercise: tips and secrets for how I can lose weight in general or in specific areas and above all, how burn excess body fat that worsens my figure and prevents me from enjoying a wonderful life

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