WEIGHT LOSS YOGA POWER HALF HOUR PART 2 OF 4: STANDING POSE BODY TRANSFORMATION AND DETOX

A REAL-TIME CHALLENGING SEQUENCE [IN 4 PARTS] TO BUILD STAMINA, TONE THE BODY, BURN CALORIES AND GET YOUR CARDIO IN! TRY WHAT YOU CAN, AND MOVE TOWARDS WEIGHT LOSS AND WHOLE BODY TRANSFORMATION, TODAY! With Sadie Nardini, Director of East West Yoga in NYC, author of the "Road Trip Guide to the Soul", and Cretor of the "Core Strength Vinyasa Yoga Power Hour" DVD, both available on Amazon.com now! For more, visit www.SadieNardini.com!

Added: September 15, 2008 - Duration: 09:35
Rating: 4.9250937 - Views: 520620

Tags: core strength vinyasa flow yoga advanced intermediate legs tone weight loss hard challenging alignment fun balance burn fat muscles lose fitness health calorie abs abdominal flexibility backbend low back hip opener toning body

Comments

cleanseraw (February 14, 2010)

hmm Comments? BRAVO!!! Great Narration in line with details. I am a soccer player, runner, swimmer &amp; biker; however I have been able to tone &amp; focus better following your 4 videos despite my previous experience w/ Yoga. I like the way you teach. It helps me to be self sufficient. So THANK YOU VERY MUCH SADIE NARDINI :) With your help, I have been able 2 feel better &amp; help hundreds of people &amp; thousands hopefully millions 2 come! Namaste, Anthony P. Hafciojoni Rejuvelight, inc. Founder &amp; CEO

Rieyuu (February 6, 2010)

Wow thanks for the vids, Sadie! After the first 2 vids, I'm already sweating more than my usual cardio workout!

imntafckingsaint (January 23, 2010)

i've got a question. i really wanna lose weight with this exercise but i feel like it really build up my deltoid which is pretty muscular to begin with and i don't wanna bulk up. what do you think i should do?

flora257 (January 7, 2010)

Hey Sadie, i did the whole four parts and i am planning to be doing them evry morning before going to school, though this means ill have to wake up earlier and it is sooo hard!! but thank u so muchh!!!

sanguebom987 (January 2, 2010)

Very Inspiring!!!!!

iCoexist (December 27, 2009)

Hi Sadie! I'm 15 and i'm on the thicker side. I'm a beginner yogis and i'm trying to do this work out but i can't. i'm noticing how long yer extremities are and mine are about 1/2 that length. Any suggestions?

memo15memo (December 25, 2009)

hey sadienardini rly thanks for these video but i have a Q , i woke up have my orange jucie then start playing yoga and i feel the energy goin up , any way smtimes i woke up and little dezzy so i have my breakfast and not playing yoga that day at all, so would you tell me when is the best time to play yoga and if i eaten how long i should wait till i play??

sadienardini (December 23, 2009)

Try my video Yoga for Overweight Yogis! That's how;)) Sadie

sadienardini (December 23, 2009)

Hi Eddie, I think you'll never let me know, because YOU are the only one who can change your life! It's the true secret of yoga. xoSadie

sadienardini (December 23, 2009)

Hi there, YOu can just do Waterfall Warrior hhigher--always do a seed of the movement even if you can't go down so low. Try Plank Pose to a knee-down chaturanga and only lower down 2 inches. Or, if you have wrist pain. Move just towards plank a little from down dog until you meet your edge, and play it to stretch your wrists out over time. Slow and steady does it! xoSadie

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