Low Fat Diet Vs Low Carb Diet, Saturated Fat & Coconut Oil

Be My Friend http://www.myspace.com/psychtr... Joe's website http://www.nutritionaustin.com... The Study http://www.theheart.org/articl... Low Fat Diet Vs Low Carb Diet, Saturated Fat & Coconut Oil Is a low fat diet really good for weight loss and cholesterol levels? A new two year study found that a low carb diet and the Mediterranean diet were more effective for weight loss and cholesterol than a low fat diet. Better Body Clinical Nutrition Joe Stickland, A.C.N Applied Clinical Nutritionist This video was produced by Psychetruth http://www.myspace.com/psychtr... http://www.youtube.com/psychet... http://psychetruth.blogspot.co... © Copyright 2008 Better Body Clinical Nutrition. Distributed by Tubemogul.

Added: July 28, 2008 - Duration: 10:52
Rating: 4.6190476 - Views: 25226

Tags: austin better body carb cholesterol coconut diet fat loss low mediterranean nutrition oil psychetruth saturated weight

Comments

sohrab211 (January 9, 2012)

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joelierl (December 31, 2011)

Exactly why no one seen DietOramy extra weight reduction plan plan? I was aimlessly using Google and came across it - I must say it is the first extra weight reduction plan plan that I have tested out that does not make me feel constantly famished, and I am still losing bodyweight.

wendylable (November 26, 2011)

I agree with bundle and dmsanfil. Most people do not know that saturated fats and cholesterol do not cause heart disease, Inflammation does, and that is caused by foods- like sugars, grains, and processed oils.

finanzasyredes (November 25, 2011)

Your own mediterranean diet food shop is coming online [finanzasyredes].

my00z (October 30, 2011)

Can people stop using green screens if they don't use proper lighting? But I love coconut oil.

everysixseconds (October 20, 2011)

Interesting thing I learned in class, consuming saturated fatty acids raises blood cholesterol a lot more efficiently than consuming dietary cholesterol itself. This may have to do with the fact that the majority of cholesterol is synthesized by the body.

Gary1111001 (October 5, 2011)

@eatrocksah ... and most people fall off high-fat-diets since the body forces you to eat other things(because the body.... 1. runs on carbs and doesn't want to make them out of fat 2. deficiencies 3. cooked/heavy foods don't digest well 4. Animal products don't digest well 5. the body does better with the original primate diet. So it doesn't work. ...and that's why people are still fat - they're still eating un-naturally.

reptilianskin (September 8, 2011)

Moderation is the key. Don't eat a 24 oz Rib Steak. Eat about 4 to 8 oz of meat with veggies. Don't eat a whole plate or bowl of pasta, have a portion of pasta. Don't eat highly processed and deep fried food regularly. Limit them to a once in a while treat. As far a olive oil is concerned, use the Extra Virgin Olive oil for salads, not for cooking. There are other olive oils and other oils healthy oils that have a higher smoking point more suited to cooking with.

CANDYYAM928 (September 4, 2011)

Hey! You've given great tips! And I've heard a lot of great things about coconut oil! But its so many diffrent kinds of coconut oil that I don't know which one to buy!

Diet and Exercise: tips and secrets for how I can lose weight in general or in specific areas and above all, how burn excess body fat that worsens my figure and prevents me from enjoying a wonderful life

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