Grab your 20 FREE abs training and strategy videos to get six pack abs at: http://www.TheAbsExpert.com This is a quick fat burning workout to get that will help you lose fat fast, as long as you combine this with the proper eating habits. Scott Colby walks the Fit Yummy Mummy, Holly Rigsby, through this quick fat burning workout. Here's the workout 20 Lizard Crawl Push Ups 12 Squat Thrusts with Jumping Lunges 20 DB Presses 12 Mountain Jumpers with a Y Jump 20 DB Renegade Rows (10 each side) 12 Tuck Jumps 3 rounds as quickly as possible

Added: December 21, 2009 - Duration: 06:53
Rating: 5.0 - Views: 7414

Tags: fat-burning-workout  fat-burning-workouts  quick-fat-burning-workouts  quick-fat-burning-workout  lose-fat  lose-fat-fast  holly-rigsby  scott-colby  fit-yummy-mummy