DIET vs EXERCISE Episode 1: Fat Loss Diet versus Best Cardio Workout to Burn Belly Fat

CLICK HERE for a FREE WORKOUT: http://www.turbulencetraining.... First instalment of diet vs. exercise where Craig Ballantyne and Brad Pilon show you how ineffective cardio is and just how dramatic your calorie intake can be without you knowing it. The simple truth is; you can't out-train a bad diet. Today, in this contest, Craig Ballantyne is going to run on the treadmill on an incline of .5 and a speed of 10.5 mph for 3 minutes, while Brad Pilon eats pizza and drinks soda pop. Brad is going to try to consume as many calories as he can in those 3 minutes, while Craig is going to see how many calories he can burn off in that same amount of time. In 3 minutes, Brad consumed approximately 1000 total calories, while Craig burned only 43 calories. Cardio loses against diet. This just goes to show you, in diet vs. exercise, you can never out train a bad diet. It doesn't matter how good your program is, if this is your nutrition, you're not going to lose fat. Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started: http://www.TurbulenceTraining.... And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here: http://www.ttmembers.com For daily fat loss workout updates and controversial fat burning tips, visit: http://www.TTFatLoss.com

Added: March 31, 2009 - Duration: 04:58
Rating: 4.7799354 - Views: 156537

Tags: exercise exercises workout workouts fitness weight loss turbulence training burn fat fat loss ab abs bodyweig

Comments

jchaiti00 (February 1, 2012)

Wonderful video! btw my friend found this fantastic weight loss program known as: Impact 790 Diet and lost 14 pounds within just a month. I can't remember the site just Google it.

darryllauber (January 26, 2012)

Hello! Thank you for this useful video. By the way, I hear many people keep on talking about Kinovelax Diet Plan (google it), but I'm not sure if it is good. Have you tried Kinovelax Diet Plan? I've heard some great things about it and my friend lost a ton of weight with it, but she refuses to tell me :(

ludtke337 (January 25, 2012)

LMAO can the body actually absorb that much calories??

mimislavova (January 20, 2012)

Oh hello! Have you tried - fast abs magic (search on google)? Ive heard some great things about it and my m8 got hot Six pack abs and lost lots of belly fat with it.

Aequitas626 (January 13, 2012)

Yes diet is very very important, but I don't really understand what this video is trying to prove. That cardio is useless? that pizza is full of calories that would take longer to burn than to eat?

adeelanjum7777 (January 8, 2012)

I 'm not well informed about some others but I can tell you that my loved ones attained excellent achievement with DietOramy bodyweight reduction plan program (google it, there are a lot data with regards to it) - we all use it and our doctors are astonished with the outcomes that came so instantly.

MrMana909 (January 4, 2012)

With great respect, I would like to clarify a point is very important, which you do not compare eating pizza at a particular time, as it did now, scientifically, eating one who eats is not all fat, because it contains the proteins and minerals,,,, etc., the requirements of the body as energy, but the proportion of fat rate of up to forty percent, and frankly this stupid way of an example.

bnhelp23 (December 31, 2011)

Now do not get me wrong but I've been searching on Google for a number healthy &amp; effective meal plan plan and I identified this unknown meal plan known as DietOramy - I'm adopting the system detailed and I am experiencing a number wonderful achievement, and I am even now eating similar to before, with no desire for food, just a little varied food items...

t4ufit (December 28, 2011)

@s8nsfreak Two hours a day of intense training is hardly a realistic goal for most folks. Michael Phelps is not a good example since since he is a genetic freak/world class elite athlete who trains at a ridiculously high level of intensity. I agree there is a place for all types of training (I am a trainer myself) but the point Craig makes is valid! Go to most gyms and you will see the same folks year after year on the treadmill making very little progress if they eat poorly!

Diet and Exercise: tips and secrets for how I can lose weight in general or in specific areas and above all, how burn excess body fat that worsens my figure and prevents me from enjoying a wonderful life

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