FATLOSS 101: How carbs, sugar and grains fatten you up!

If you really want to lose weight then you MUST control your blood sugar levels throughout the day. Eating refined grains and sugar is an excellent start but knowing how most foods effect your blood sugar will take you much farther. This video has been rebroadcast with permission from Underground Wellness @ http://www.youtube.com/user/un... fat loss muscles ripped lean cut meat atkins caveman south beach the zone sears dr oz oprah ornish cousins diet food consumption

Added: May 24, 2008 - Duration: 09:36
Rating: 4.8357773 - Views: 42693

Tags: healthy diet fast food chek weightloss fat loss slimming toning carbs blood sugar atkins zone southbeach dr oz glycemic

Comments

clearedd (February 5, 2012)

@AthleticAesthetix; cant tell if serious or trolling... Caloric deficit leads to a slower metabolism which leads to less energy being burned. Not fat loss.

AthleticAesthetix (February 4, 2012)

The only way to cut body fat is to have a caloric deficit. Only way to put on weight? you guessed it, a caloric surplus. Carbs are carbs some just carry more micronutrients with them. The glycemic index is pointless. Did you know that proteins elevate blood glucose (blood sugar) almost as much as carbohydrates do? It's true. Science has PROVEN it.

Skinnychelle48 (January 28, 2012)

I am a cart watcher too...lol! It disturbs me to see severely overweight people who aren't able to walk, riding in the mobile carts that are filled with nothing but junk foods, processed foods, salty foods, etc. It really makes me very sad because I know that they are probably suffering from some emotional issues and they are numbing out with bad foods!

Skinnychelle48 (January 28, 2012)

I enjoy your videos because you truly educate in a manner that anyone can understand, I am always seeking knowledge about foods and its effects on my body. I am a pretty healthy eater yet I suffer from chronic constipation yet avoid eating a whole lot of grains. I would like to correct my digestion issues thru my diet. Diabetes is an issue in my family so I have to be careful in my journey to avoid getting it. Any suggestions?

Skinnychelle48 (January 28, 2012)

What do you think about Ezekiel Bread Products?

TheVinveezy (January 26, 2012)

"and they b like yoo theirs mad sugar int he blood stream you gotta bring dis down iyte!" lmao love this guy man! lol

schnecki07 (December 3, 2011)

one question..many dieticians say u should eat 4 - 6 slices of wholegrain bread EVERY DAY...plus u gonna have rice or potatoes for lunch..so..that would be a bomb of carbs per day? then why do they say we should eat that amount of bread per day plus for lunch? is there any sense in it??? i mean, carbs r essential for our brain, but that much??? how many grams per day r okay to eat of good carbs? i m getting all confused about that :(

schnecki07 (December 3, 2011)

goldfish is made out of flour? hehe love that xD

epiphoney (November 8, 2011)

There's no such thing as blood sugar. It's blood glucose. And whole wheat breads and cereals are no better for blood glucose than the bleached versions.

pekenosmokey (November 4, 2011)

@MrMaryJanes You're an idiot, idiot.

Diet and Exercise: tips and secrets for how I can lose weight in general or in specific areas and above all, how burn excess body fat that worsens my figure and prevents me from enjoying a wonderful life

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