maspriyatnogmail (July 13, 2011)

Holla! Have you thought about intellectus 424 diet (google it)? Ive heard some incredible things about it and my sister lost a ton of weight with it.

TheBromilos21 (March 26, 2011)

@rakjevik man if they replied u, can u please tell me 2?

WeightLossVaBu (December 28, 2010)

Personal Trainer and Nutritionist to the Stars, Reveals all the Hollywood Secrets to Lose Fat Fast Without Spending Hours in the Gym.

rakjevik (April 19, 2009)

these tools r on the gym. can u show me how to loss fat 4 with home equipment, like simple barbell, etc. ??

lovemesomebeer (March 6, 2009)

i started at 349 lbs 16 months ago and i'm rounding 260 now. I've still got a looong way to go but i would be able to do this workout. it's seems challenging but not impossible for somebody over 250. Just gotta keep the diet in check

Odisej1 (January 25, 2009)

The guys who are very have, shoud start with activites thath are not stressfull on ther joints.Activites like, fast walking, biking, swimming etc. After that, thay can start to do stuff like this :)

heartmyshoescom (January 3, 2009)

Hey Bly86, Sorry, but you don't know what you're talking about. take a look at vince's before and after pictures on his website. i knew him when he was the skinniest guy you've ever met. Its NOT about genetics, its about work ethic. just search vincedelmontefitness you will be washing your words down with a protein shake.

pimgooss (December 17, 2008)

agreed body building when done the right way. No drugs no huge Wey shakes. it takes a really long time to change your body. and burn fat. and to get to where he has. plus 41 pounds of muslce. probable took a good 2 years

yofavcracka (December 12, 2008)

check out his website, he has pictures from when he was REALLY little and skinny. He worked his butt off to get where he is today.

Bly86 (December 6, 2008)

Its funny how trainers say its not about genetics but when you do ever seen trainers (male ones) that aren't ripped. Vince here obviously works out almost every day but when was the last time he gained any significant amount of muscle with the use of hardcore supplements? He looks like he is naturally as big as he can get, just a built dude. Work within your limits people and don't try to be someone your not.