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Atkins Diet Recipes: Low Carb Pancakes
Here is my breakfast Low Carb cooking video where I make my favorite low carb pancake recipe. This isn't Induction friendly due to the Baking mix, but you could substitute some almond flour to make it Extended Induction legal. (There is an understanding by some Dr. A said they (nuts) could be added after 14 days.) Here's the recipe: * 8oz pkg cream cheese * 3 eggs * 3 tsp Splenda or equivalent liquid Splenda * 1/4 cup Atkins Bake Mix *recipe below * 1/2 tsp baking powder * 1/2 tsp vanilla * 1/4 cup Heavy Cream or buttermilk Beat cream cheese with mixer until blended smooth. Add the remaining ingredients, and let sit for 5 minutes. Preheat non-stick pan to med/high heat. Spray pan with non stick spray and use 1/4 cup measure per pancake. Yield 10 pancakes. For Pancake Syrup, I recommend Maple Grove Farms Sugar Free syrup ( http://bit.ly/c8u4TZ ) Nutrition Info: Total Calories 107, Fat: 10g, Carbs: 1.7g, Protein: 4g
Added: September 5, 2008 - Duration: 08:55
Rating: 4.7310925 - Views: 65510
Tags: Atkins Diet Low Carb Obesity Weight loss Breakfast Recipe cooking
Comments
bowulf (February 8, 2012)
@88blakers No but you could use just a whip to beat it by hand.... A blender won't add the air the mix.
88blakers (February 8, 2012)
Could I use a normal blender for this?
slipknotdepp (November 23, 2011)
Can I use Jennifer Eloff baking mix as a sub for atkins baking mix?
bowulf (November 17, 2011)
@GreenhouseCuisine I routinely use the lower fat Neufchatel cream cheese. I think it melts better, but the non-fat is some chemical mix. I would highly suggest against it, and on a low carb diet, one typically fuels your body with fat.
GreenhouseCuisine (November 17, 2011)
Hi
I'm so gonna try this recipe .BTW can i use fat free or low fat cream cheese cause i'm also concerned abt fat.will they turn out as good as yours?
bowulf (November 10, 2011)
@RichoRosai Much appreciated, and I should have more recipes coming up in the near future...
RichoRosai (November 9, 2011)
You rock! I found your channel and I just pre-ordered you guys' book!
stonefiremetal (October 1, 2011)
8 people work at Ihop!lol!
scott231us (September 25, 2011)
Hi Bowolf, I just finished my 2 week induction, and want to start trying low carb pancakes, muffins and related.. I am a little confused about which is the best "low carb" solution for baking. Is Almond flour, or Flaxseed Meal, or other best for baking, and which is most "carb friendly"? I'm moving to a 25 carb a day level.
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