Jump Rope Cardio Workouts #1 - Fat Loss Exercises & Training

http://www.shapefit.com This jump rope workout will help you lose fat while burning a ton of calories. Jumping rope is a fun exercise which helps to build your overall agility and endurance levels!

Added: June 25, 2008 - Duration: 01:54
Rating: 4.8715954 - Views: 670135

Tags: jump rope jumping skipping cardio workouts exercises burn fat calories lose weight loss training boxing cardiovascular

Comments

Alex1421001 (January 19, 2012)

This is freakin' hard.I can do about 10 before i fail.Practice makes perfect I guess.

Heyyjeffrey (January 17, 2012)

this is so not easy.

ZuoCruz (January 14, 2012)

WOW I found a new hobby!!!

MrSomedaygirl (January 11, 2012)

i really love skipping and i do i almost every day and i want lose my stomach fat (10 cm or 4 inches) so how many jumps do i need to do for flat stomach?

Chibiisuke (December 31, 2011)

I just started doing jumping rope less than a week ago..

SuperDarkelf1 (December 19, 2011)

oh my ı try it out today BUT ı only can do 10 >< and for 5 min ... this man show like so easy to do XD but he msut be super pro on this *_* PLUS its hard to jump with all this fat on me :c

RatedRKingofKings (December 19, 2011)

I've just started to practice this, I'm having a lot of problems with my rythm, but I'll do as this guy does, keep my hands a little bit closer to my waist and keep on doing it 'til I can do it well. It's not as easy as it seems, you have to try hard!!!

hunyonse (December 19, 2011)

This has been said before, but I'll say it anyway... THIS GUY MAKES IT LOOK EASY!

TheWhosthatgirly (December 13, 2011)

Even if you dont have a rope just pretend that u have one and jump

satishsatishiyer (December 6, 2011)

I love jump rope... heres what i do 1. I jump 125 rounds 2. Then i tke 40 secs break 3. Again i d 125 rounds... 4. I do this till i reach 2000 jumps.. I have been doing this almost every day for a month and i have lost belly fat... all i wanna know is will this help me loose 15 Kilos in 2 months or do i have to do more than that to loose 15 kgs..

Diet and Exercise: tips and secrets for how I can lose weight in general or in specific areas and above all, how burn excess body fat that worsens my figure and prevents me from enjoying a wonderful life

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