Beginner Six Pack Abs Workout, lose belly fat fast

Just starting out? Want six pack abs fast? Then this is the perfect starting piont. This is a powerful yet simple six pack abs workout for the beginner. It will build , upper, lower and side abs and even build a strong core! Did you enjoy the "Beginner Six Pack Abs Workout, lose belly fat fast" video? For the web's best Six Pack ABS Workout & Excercise Videos visit http://www.sixpackfactory.com/... for everything you need to get ripped! Designed by Peter Carvell.

Added: March 11, 2010 - Duration: 01:38
Rating: 4.8694706 - Views: 534465

Tags: how to get six pack abs lose belly fat get ripped home workout weight training dumbbell fit

Comments

ToxicAlien31 (February 8, 2012)

Hey thnx I am 12 and when I was about 9 I was "fat" and then I started working outat home with my brother and I wasn't looseing wait and I wasnt happy being teased so It's 3 years later and I saw this and or been doing this for about 1 month and I do these workouts for 5 mins each and I'll do them all 5 times each every time I get home from school and of a night I do them for 10 mins each 2 times everynight and I have a six pack and have lost neally 10 kg from Doing this and I can't thank u eno

MultiSkaterboy999 (February 6, 2012)

i am 13 years old, i have been doing this simple workout for a week now and i am starting to see my abs already, if you are wondering if this routine is good, its brilliant

TheWolfman377 (January 30, 2012)

Is this three times a week or three times every workout

samirex2712 (January 27, 2012)

Hi hi! Have you ever tried intellectus 424 diet (do a google search)? Ive heard some awesome things about it and my buddy lost lots of weight with it.

rainardz (January 25, 2012)

interesting.....

piet259 (January 24, 2012)

3 times a week ab training is enouch. I know i had the urge in the beginning but doing it every day will not make good proces doing to exercise is just 1/4 of what you need to do to get abs. Propper nutrition lots of cardio to loose that belly fat. your cant see your abs unless your boy fat is under 10% the exercise self and the day rest between the exercises is the time it needs to recover and grow. A ab exercise with out body weight needs 1 day to recover. Btw srry for my poor English.

2andahalfthumbsup (January 24, 2012)

dude, this will grow your 6 pack abs, but if your fat, you simply cant see them, cuz there's a layer of fat lol.. so you have to do cardio to get rid of that fat, and you will see your 6-8pack ;) this is a good vid but its just, what i said, to grow your 6 pack, not to make it vissible (if you'r good-villed :P)

deathmaster494 (January 21, 2012)

it really works i just did the videob 3 times

dinarjak (January 18, 2012)

how long to gain from before and after in that video?

IwillSURVIVEist (January 17, 2012)

@AndrewWolf Im in the military and work out constantly yet for me ive always had issues with my waistline no matter the amount of cardio and situps I do. After losing 20lbs only an inch came off my waisttline. However, through the help of this program at the site: AmazingAbs.info my waist was perfectly toned up and my body too. So I definitely recommend this to anyone.

Diet and Exercise: tips and secrets for how I can lose weight in general or in specific areas and above all, how burn excess body fat that worsens my figure and prevents me from enjoying a wonderful life

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