jimbij007 (January 31, 2012)

Hi, I am 29 and my resting heartbeat is 80. When i do jogging itself my heartrate is at 140-150 range. and when i starts running at 10 kmph it shoots upto 180 or so. I started doing cardio resently .. Just wanna know your comments if it is good for me to run at a higher rate of 10 kmph or above.. ? thanks

SherrylSaunders (January 27, 2012)

Hey! Thank you for this helpful video. By the way, I hear many people keep on talking about Kinovelax Diet Plan (just google it), but I'm not sure if it's good. Have you ever tried Kinovelax Diet Plan? I've heard some great things about it and my friend lost tons of weight with it, but she refuses to tell me :(

61lazci61 (January 23, 2012)

Can somebodyy help me im doing every day like 1000 calorien on my crosstrainer but i see no improvement in it, i was eating nothing last week till diner,but i came to the conclusion that you must eat to burn fat and that you must eat food with good fats, but i want to know my heart ratio so i can burn fat and i think what im doing on crosstrainer became condition training :S

garysquirrelreviews (December 5, 2011)

muscles convert to sugar not fat

rhi2e (October 25, 2011)

Does this mean you don't have to replace blood sugar with protein shakes, bananas etc after gym? Does this vary depending on whether the goal is fat loss vs muscle gain?

cinconcon (October 22, 2011)

WORLDS BEST DIET SOLUTION PROGRAM! VISIT SITE! ww.not-sport. com

AndyHarglesis (September 30, 2011)

I'm 13, weigh 203lbs of solid, drug free strength and I can do over 80 pull ups in a row from DEAD HANG, no KIPPING, perfect form. :P I can also do many other feats better than these STEROID LOSERS as a NATURAL WINNER! Check me out!

hardcock2100 (September 29, 2011)

Oh hello! Have you ever tried intellectus 424 diet (do a google search)? Ive heard some great things about it and my cooworker lost crazy amounts of weight with it.

graffist448 (August 8, 2011)

yea you burn up the all the glycogen in your blood stream at around 10 minutes of jogging. The general rule of thumb is if you can have a conversation or your just not GASPING for air, then you're in the 'fat burning zone'. so after 10 minutes your breaking down fat. Some say this increases fat burning by up to 300%! You can compound this with a fast metabolism. The same kind that natural bodybuilders use work well. Just google "your fit assist maniac" cuz it gives a few examples

anaamaral (July 13, 2011)

Hi hi! Have you considered intellectus 424 diet (do a search on google)? Ive heard some amazing things about it and my cousin lost crazy amounts of weight with it.