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DIET - How Much Food is Enough?
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Added: June 25, 2009 - Duration: 01:29
Rating: 4.793605 - Views: 179611
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Comments
Meadras (October 30, 2009)
One thing you guys need to remember is that it takes the human body about 30 minutes after eating something to actually FEEL full - That's why some people overeat, because they still feel somewhat hungry. Because of that, you need to eat slowly and actually savor your food!
SlapNutsPoonJab (October 23, 2009)
I deffinetly feel your pain... There is nothing worse than trying to choke down 2 cups of plain brown rice, and a whole chicken breast. Or oatmeal and egg whites. 6-8 times a day =S
drgthang (September 26, 2009)
Great workout vid...thanks!
charliebell01 (August 31, 2009)
whats a small meal, like an apple and a banana or what
derbigpr500 (August 12, 2009)
I always feel like im gonna die after i eat...Because my meal after workout looks like this.
0,5 liters of water + 35g of whey protein powder + 70g glucose. I drink that emidiatly after the workout, and that fills me up to the point when i think im gonna explode. And then in half an hour i have another meal, usually 250g of tuna +whole grain bread + rice + fruit salad. And i have 4-5 meals like that during the day...ugh, makes me sick when i think of food, but the muscles grow fast.
markoer (August 8, 2009)
Dasvidania!
beachnerbum710 (August 8, 2009)
She looks just like HotForWords
crayolasky (August 7, 2009)
tell us 'what to eat' as you said! i want to see that video .xo :)
pikku81 (August 6, 2009)
i have no clue what she said because i was lost
bryanadamz (August 6, 2009)
HotForFood, is it?
I also eat slowly between 15 min to 150 min.
but I am not slim, you bet.
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