Crazychio95 (February 3, 2012)

HOW MUCH CALORIES? (:

DelvinDlaa (January 31, 2012)

i have been doing this for 3 weeks, and i have been eating right, and sleeping in the night, and i have lost 3 kg. i have not lost much kg, but my clothes are to big for me now! hehe, my body have a more beautyful shape now, and i feel so good :D

Babies0smell0funny (January 28, 2012)

@musicmovie101 This isnt about loosing weight like mad, its about shaping your body, strengthening your stamina. You need to be patient, eat smart and exercise regularly to see results, no fast short cuts. I have been doing that for 2 weeks now and I have lost about 1,5kg. Its healthy weight loss, no yoyo effect :) Good luck and keep at it, stay strong and patient!

darryllauber (January 24, 2012)

Hey! Thank you for this helpful video. By the way, I hear many people keep on talking about Kinovelax Diet Plan (just google it), but I'm not sure if it's good. Have you ever tried Kinovelax Diet Plan? I've heard some great things about it and my friend lost tons of weight with it, but she refuses to tell me :(

MsFruitbasket (January 22, 2012)

This is no joke.

musicmovie101 (January 21, 2012)

Can anyone tell me how much weight they lost doing these workouts? I really want to try, but i want to make sure that i will be losing weight. Thumbs up so people can see please :)

Cacharelka00 (January 12, 2012)

@Crazychio95 Well because after week ur body got used to the excercises u have to do more excercises or more intensive.

fhendiana (January 11, 2012)

Nice :)

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