Atkins Diet Recipes: Buffalo Wings (IF)

These wings are some of the best reasons to go on the Atkins Diet. They are completely legal for all phases of the diet and absolutely delicious. The Diet Coke is a unique ingredient, but it really does the trick. I think by adding the wings to the simmering sauce, the collagen helps thicken the sauce as well. Ingredients 3 pounds chicken wings, separated at joints, tips discarded 1 cup Louisiana-style hot sauce (Franks Hot Sauce recommended) http://www.amazon.com/gp/produ... 1 can Diet Coke with Splenda 1 tsp cayenne pepper, or to taste 1 tsp ground black pepper, or to taste 1/2 tsp Thyme 1/2 tsp Garlic Powder 1 tablespoon soy sauce 1/2 TBS Dried Chopped Onions Instructions: * Cut the wings into pieces. * Mix other ingredients into large pot and start simmering. * Add wings to pot to give flavor * Heat Oil to 350-375F degrees * Add wings to fryer and cook until done (12-14 minutes) * Add wings back to Buffalo sauce and coat thoroughly (IF = Induction Friendly)

Added: December 26, 2008 - Duration: 10:06
Rating: 4.6648045 - Views: 89955

Tags: Atkins Diet Recipes Low Carb Bowulf Buffalo Wings Coke cooking recipe

Comments

bowulf (February 6, 2012)

@bluffproof Well considering that 32 years of eating sugar (cane, beet, or otherwise -- it's the same in the body) led me to be 400 pounds and terrible health, and 8 years of consuming Splenda has meant losing 200 pounds, eliminating all my heart risk factors, erasing any health problems, and making me a poster child for my doctor for healthy living, I'll stick with Splenda. Its safety has been well proven to me, and I have had friends who have eaten it for over 20 years.

bluffproof (February 5, 2012)

Great quick recipe, good job. However don't use splenda for any cooking and/or drinking. Use cane sugar. Real sugar is better for you than artificial flavoring. This would be good using Throwback Pepsi and/or Jones Soda. Yes..its the Atkins Diet to help you lose weight, but the splenda is chemically bad for you.

bowulf (December 19, 2011)

@RichieEvansFan There is 2.83mg per oz or ~34mg per 12 oz can. That would roughly be 5mg per wings serving. "Avoid coffee, tea and soft drinks that contain caffeine. Excessive caffeine has been shown to cause low blood sugar, which can make you crave sugar."(p.83) 5mg would hardly be classified as excessive, and it is less caffeine than is found in the also acceptable 1 tbsp of cocoa powder (8.4mg). If you are sensitive to that level of caffeine, you could also use Diet Rite.

RichieEvansFan (December 19, 2011)

Dr. Atkins New Diet Revolution (2002) P. 127: "...Everyone should try to avoid caffeine." How much caffeine is in Diet Coke?

bowulf (December 19, 2011)

@RichieEvansFan >>since you're adding restricted ingredients from the Atkins Diet and proclaiming it's okay for Atkins What? What foods am I adding that are not OK for Atkins? As for misleading people, I believe you are taking your wings too seriously.

RichieEvansFan (December 19, 2011)

Then don't call them "Buffalo wings" -- that's misleading to people who don't know any better. And since you're adding restricted ingredients from the Atkins Diet and proclaiming it's okay for Atkins... I rest my case.

bowulf (December 19, 2011)

@RichieEvansFan Just like every other food in the world, the Buffalo sauce grew beyond its roots. No matter how Buffalo people like their wings, they've given up the right to determine what is correct wings and what isn't. Otherwise, there would be people picketing every single Buffalo Wild Wings restaurant in the U.S. Sorry you can't turn back time or keep everyone in the Buffalo bar's recipe constraints. BTW - I have tried the original, and this is much better.

RichieEvansFan (December 19, 2011)

I'm sorry, but this is just WRONG. The BUFFALO, N.Y. recipe for chicken wings (we don't call them "Buffalo Wings," just like people from Philadelphia don't call it "Philly Cheese Steak") is: 1. wings; 2. 1 cup Frank's; 3. 1 stick butter; 4. NOTHING ELSE. The traditional wing recipe also is 100% okay for the Atkins Diet. Anything else is just "chicken with some weird sauce on it."

bowulf (December 2, 2011)

@katrinagarden While I recommend CoQ10 in my supplements video, why do you think that?

katrinagarden (December 1, 2011)

Looks like u need some coenyzme q10

Diet and Exercise: tips and secrets for how I can lose weight in general or in specific areas and above all, how burn excess body fat that worsens my figure and prevents me from enjoying a wonderful life

Privacy Policy

Hemroids   Child Sponsor   Fat Loss   Animals Videos   UFO Videos   Funny Videos   Magic Videos   Music Videos

Videos de Animales   Curar Hemorroides   Quemar la grasa corporal   Videos de Ovnis   Videos de Risa

Videos Musicales   Videos de Magia

Fat Loss: The most effective systems

Comments

Fat Loss: The most effective systems © 2010-2016 All Rights Reserved.