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How to Do Fat Burning Exercises : Ball Abdominal Crunch Exercise for Core Training
Learn how to do an abdominal crunch exercise with a stability ball to strengthen your core with expert tips in this free fitness video clip. Expert: Kendall Wood Bio: In Nov. 2006 he won FAME novice model fitness, North American Champion, and 2007 Canadian Model Fitness. Filmmaker: Nili Nathan
Added: January 18, 2008 - Duration: 01:13
Rating: 4.8688526 - Views: 79478
Tags: workouts exercises fitness weight loss weight-loss exercises fat burning cardio workouts working out ab exercises ab workouts
Comments
americahealth (December 2, 2011)
Good Range of motion, cadence and static contraction. Give yourself a pat on the back coach, you are doing a good job.
XxCyrusFan (November 20, 2011)
@jjjhs08 You're wrong. I use to go to the gym everyday and did only cardio workouts for 1 and half hours and I didn't lose that much fat. You have to do a mixture of crunches, weights, cardio, plank, everything to lose fat and get your body toned.
jjjhs08 (July 31, 2011)
@rwalks what are you talking about? ab exercises arent to lose fat..theyre to get abs...only cardio workouts are to lose fat
Takeshiii (June 14, 2011)
First 5 seconds seems like the beginning of a porno
boomqwer (May 28, 2011)
@DHammerr hahah
made my day
LeahStorm (May 18, 2011)
Yes, her feet are about even with her shoulders. If you can do this exercise, you'd put your feet where the can best stabilize you.
AND, this is a cardio/strength exercise. It will burn calories and fat. You can target tone, but you can not target lose fat in certain spots.
LeahStorm (May 18, 2011)
I love all the critics here, talking like they KNOW everything. Are you a personal trainer? then shut up.
He's a good teacher and that woman is HOT and in fantastic shape.
dakumarian (May 11, 2011)
he is lucker
rwalks (May 10, 2011)
or you could just eat properly and lose fat
IbraheemalZawahiri (April 28, 2011)
ab exercises will NOT BURN FAT!!!!!!!!!!!!!!!! Nothing will burn fat except CARDIOVASCULAR EXERCISE!!!! Ab exercises simply build abs, but if you carry extra fat and do not do cardio, these ab exercises are a major waste; google scoobysworkshop to get a better idea
Diet and Exercise: tips and secrets for how I can lose weight in general or in specific areas and above all, how burn excess body fat that worsens my figure and prevents me from enjoying a wonderful life
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