My Diet Tips :)
mszjackiechu.blogspot.com http://twitter.com/Mszjackiech... PLEASE READ: I also forgot to mention: STOP weighing yourself! The numbers on a scale are meaningless. Go off how you look/feel. Dont set target weights etc Also get PLENTTYYY of sleep! Not sleeping slows down your metabolism a lot. I gain about 3-4 pounds a day I dont sleep. CRAZZYYNESS Being active is SO important. The more muscle you have the faster your metabolism is and the more calories youll burn doing day to day things. I am the only girl in my entire immediate family that is a healthy weight, so this is something I am very passoinate about. But that doesnt mean I dont indulge in the occasional french fries, soda, candy etc! Also, STARVATION does NOT work. Either youre going to stop at one point and gain all your weight back, or youll become incredibly sick and possibly die. So yea. Just be smart. Theres no quick fix-it to your health and weight PS Please remember that my weight/body type may not be whats right for you. Find something that is appropriate for your age, height and lifestyle. Bodies are not a one type fit all kind of thing.
Added: August 31, 2009 - Duration: 06:52
Rating: 4.7983193 - Views: 265210
Tags: Diet Healthy Weight control Green tea
Comments
mossywright1 (February 8, 2012)
.......she is verrry hot!!
taylorswifto088 (February 5, 2012)
:)
SakuraHaruno824 (February 5, 2012)
That's really smart. Thank you!
jeraldjosey (February 4, 2012)
Smart and pretty wow. That's hot
gypsyginovlado12 (January 31, 2012)
I m lilk
lovelaciii (January 31, 2012)
THANK YOU, YOU ARE VERY SMART
MissMakaylaDanielle2 (January 30, 2012)
This is the first dieting video i've seen that's actually realistic...... Thanks for that.
provvstar149 (January 26, 2012)
your sooo awesome! you opened my eyes! you just told me things i never use too no ive watched all your videos but i thought id comment on this one :)
Kwa17 (January 25, 2012)
@Laze8ful Maybe she meant dairy isn't good for humans.Cow's milk aren't made for human to consume in nature :) You should look it up educate yourself.
ifoughtthelawnthelaw (January 22, 2012)
im not hungry im not thirsty i eat because im bored.
Diet and Exercise: tips and secrets for how I can lose weight in general or in specific areas and above all, how burn excess body fat that worsens my figure and prevents me from enjoying a wonderful life
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