walkabike (August 16, 2010)

WALK-A-BIKE! Walk or jog long distances with the bicycle at his/her side. Walk your max without the worry of not being able to make it back due to fatigue. When you reach your maximum walking/jogging distance, just bicycle back. Adding bicycling to your walking fitness program provides a more diverse exercising routine. It’s for the walker who wants to increase their walking distance. IT’S ALL ABOUT LOSING WEIGHT AND GOOD HEALTH! walkabike . com.

kirchhoff1814 (June 5, 2010)

2 minute sprint??? haha good luck.

TheHappyHippieeee (June 1, 2010)

their too skinny anyway!.. they don't need to lose fat!

realisticHomeboy (January 14, 2010)

Don't ever listen to people say that the way you do exercise does not good, because it's not the most efficient. All exercise helps. The most important is to find a way that you like and that you can and feel like keep doing and not give up on. One that motivates you. If it's less effective that another way, it doesn't matter, because it's not good to be doing it the absolute most efficient way, if that way doesn't appeal to you and just makes you end up doing it less or even stopping.

realisticHomeboy (January 14, 2010)

This is so dumb. Forget about all the advice on how to train to lose fat. There is only one thing that counts when you want to lose weight. Eat less calories than you use. Or said in another way, use more calories than you eat. Everything else may make tiny differences in metabolism and of course if some kind of exercise or food makes you feel better or makes it feel easier, do it. But what it all comes down to is simply the number of calories.

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YoelfromNL (October 28, 2009)

Gym 80 / Technogym fitness equipment are really good!! I've seen them in any gym I've been, even this one. If I could just give one tip: prefer interval training on machines like bicycles, steps, etc above treadmills. When walking 2 minutes and sprinting one minute on a treadmill, your body creates a buffer because it, like yourself, will know it lasts only a minute. Riding a bicycle for 1:30 on an intensity you could hold for an hour and multiplying that by 3 or 4 for 30 seconds kills you! ;)

gogetareeljob (October 1, 2009)

dang sprint for 2 minutes. i dont care who you are, sprinting for a full 2 minutes is hard!

xoMandGproductionzxo (August 26, 2009)

HHAAAAHAHAAHHAHAHAHAHHHAHAAAAAAHA omg u really funny

WolfishNuckajuh (August 4, 2009)

if u wanna loose wait - run 30 miles a day and just eat apples cos da farting is like a turbo boost when u running and propel u forward