SparkPeople New YOU Bootcamp: Day 6 Arms & Back Workout

http://www.sparkpeople.com/new... This workout is part of SparkPeople's 7-Day New YOU Bootcamp Program (Day 6 of 7). Join the fun and win prizes--it's free! In this video, Coach Nicole of SparkPeople.com leads you through a short (8-minute) upper body strength and toning routine that will help you build lean muscle and lose weight. You'll need a ball and dumbbells. For a longer workout, simply repeat the video.

Added: January 2, 2009 - Duration: 07:44
Rating: 4.9444447 - Views: 38200

Tags: spark people free 2009 year's goal fun resolution plan support motivation tone chest shoulders weight how to physio

Comments

sparkpeople (July 20, 2010)

@BrenduhLiana No, they're not for pregnant women. Go to BabyFit.com for that.

BrenduhLiana (July 10, 2010)

are these workouts for pregnant women? I didnt know it was okay to lay on the stomach.

RoseFrench (April 27, 2010)

I'm doing these exercises everyday now, hoping it'll help me to get rid of my flabby arms...

tlcoles (January 4, 2010)

Glad to see these videos posted. Of course, one needn't use a stability ball. I have a set of dumbbells - 1, 2 and 3 kg pairs -- and do these same exercises either seated and bent over in a standard chair or standing. And we all know how to do pushups without a ball. :) Still, great to follow these workouts when I have little time for much else and no excuse to not do 8 minutes!

omshaka2000 (December 9, 2009)

dang :( I wish I had a stability ball. :'(

jams225 (August 24, 2009)

i dont hav the ball so what can i use 2 subsitute for the ball in each excercise?

jams225 (August 24, 2009)

man! i dont own a stability ball so i cant do 6 of the 7 excercises!!!is ther any replacement for a stabiliyty ball?

tirmaa (July 29, 2009)

Thank you ! :)

sparkpeople (July 28, 2009)

There is no standard size--whatever challenges you but still allows you to do the exercise in good form. Start with a lower weight and gradually work up.

tirmaa (July 25, 2009)

how much should dumbbells weight for women?? :)

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