What To Eat To Lose Weight

http://www.bodyperformancetv.c... What should you eat to lose weight? Steve Turano

Added: August 21, 2006 - Duration: 02:04
Rating: 4.586563 - Views: 245622

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Comments

mtvfanxotastic33 (February 1, 2012)

thats honestly my biggest problem.. my portions are just too big and i just love food so much. i have a rough time controlling HOW MUCH i eat.

frescabee (January 28, 2012)

well said my friend,well said...

Goldenchild795 (January 27, 2012)

Yea, That definitely makes sense to some degree.. If you only ate a Big Mac and fries once a day and nothing else you would probably lose weight because you would only be taking in about a thousand calories.. By contrast if you ate four thousand calories of health food everyday you may become as fat as house if you don`t burn it off

valerialish88 (January 26, 2012)

Hey! Thanks for this useful video. By the way, I hear many people keep on talking about Kinovelax Diet Plan (google it), but I'm not sure if it's good. Have you considered Kinovelax Diet Plan? I've heard several unbelivable things about it and my sister lost tons of weight with it, but she refuses to tell me :(

s2davey (January 13, 2012)

you're pretty fat...

MsTrance1 (January 10, 2012)

keep your hands to yourself LOOOOOOOOOOL

backsnaps1 (January 7, 2012)

True it doesnt matter what you eat, you cant eat poptarts and lose weight. But he is saying that is not the best way to go about it. Being in a calorie deficit does make you lose weight, but it is faster if you do it other ways, such as through carb cycling or a ketogenic diet (which im not a fan of).

hellotoeverone (January 5, 2012)

@vassilli19910666 iam 14 yrs old male and tell me what to eat fot brkfast, luch and dinner and what types of exersise

MondoLeStraka (January 4, 2012)

I have done a Google search and could not find anything that Steve has died! Is there a link or proof that such has happened?

shobney (January 3, 2012)

Wrong, ive been watching the vids and like them however it is ALSO what you eat as well. Of course it is portion control as well, however certain things have less calories 1 cup of fresh spinach 5-10 calories and potatoes = Alot more. So people Also it is WHAT you eat as well, keep this in mind!!!

Diet and Exercise: tips and secrets for how I can lose weight in general or in specific areas and above all, how burn excess body fat that worsens my figure and prevents me from enjoying a wonderful life

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