Losing Fat vs. Losing Weight

http://www.AndreaAlbright.com Losing fat looks very different than losing weight. Lots of unhealthy people lose weight, but very few people actually lost body fat the healthy way. Let me show you the difference so you can start losing fat tonight. For more free e-mail tips on healthy fat loss, visit my website: http://www.AndreaAlbright.com Subscribe to YouTube Channel: http://www.youtube.com/amazing... Facebook: http://www.facebook.com/amazin... Twitter: http://www.twitter.com/andreaa...

Added: May 1, 2010 - Duration: 03:08
Rating: 5.0 - Views: 5742

Tags: losing fat losing weight healthy fat loss natural fat loss help me lose weight weight loss tips best weight loss lose weight naturally healthy weight loss andreaalbright andrea albright amazingbodynow amazing body now

Comments

xrainbowkendix (September 1, 2010)

what happen to your hair????? O_O

jasminehks (August 11, 2010)

thank you so much for all these videos very inspiring

MermaidMoovies (July 16, 2010)

i've stopped weighing myself - i started running/powerwalking about 3 months ago, and i was REALLy obsessed with getting the numbers on the scale to go down.. But then people started telling me that i had become more fit , wich i didn't understand since my weight has gone UP. but than i realized that i gained muscles and that i acutally had become more fit.. And since i was normal weight from the beginning, i didnt have that much fat to loose. So people, DON'T GET OBSESSED WITH THE NUMBERS!

Jesusismyonlylove77 (July 14, 2010)

does this include "loose skin" after people lose fat? or is that still body fat? im really scared that will happen to me!

Amatreas (June 25, 2010)

A pound of feathers weighs the same as a pound of bricks....a pound.

janejohnson89 (June 14, 2010)

That makes alot of sense!

xandrelimadesign (June 13, 2010)

Her eyes are so beautiful, so blue. Nice smile too.

shanighias (May 11, 2010)

@ pupipawd,,,,,,,,,,,,,measure ur body fat by skinfold test

pupipawd (May 8, 2010)

But how will you know that you are doing the right thing...is there anyway of telling that you are loosing fat?

MrsHigherLearning (May 8, 2010)

thank u so much. I have been focusing on the scale so much even though I am more toned i still get so mad when the scale doesnt go down! So thanks for teh reminder!

Diet and Exercise: tips and secrets for how I can lose weight in general or in specific areas and above all, how burn excess body fat that worsens my figure and prevents me from enjoying a wonderful life

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