Healthy Food Choices for the High-Protein Diet

A high protein diet can be unhealthy if done improperly. Learn how to get the right amount of protein in your diet in this nutrition video.

Added: July 1, 2009 - Duration: 01:25
Rating: 3.0 - Views: 8232

Tags: protein high diet nutrition

Comments

be4realyo (January 21, 2012)

Ya eat alot of cheese for your healthy protein diet. Nevermind egg whites.

jayharry12 (October 6, 2011)

ur shit

Amiel912 (September 5, 2011)

This person is an idiot.

Daslive1 (July 26, 2011)

I find her advice to be horrible....bodybuilders and athletes (natural ones) take in 1g of protein per lb of bodyweight...that is usually over 6-8oz of meat...

nilder20 (June 18, 2011)

Chicken, Turkey, Fish for protein. Vegetables and Fruits for essential vitamins and minerals, and Brown Rice for carbs. Nuff said.

ClearwaterMMA (June 2, 2011)

@BluecollarAtheist LOL and they had enought strength to drag the Ho's around by their hair

ClearwaterMMA (May 26, 2011)

Cavemen didn't eat grains. NUFF said

arsenalcobain (February 14, 2011)

why whats wrong with meat?

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