Better Food Pyramid, What to Eat, Nutrition by Natalie

Friend Me on MySpace http://www.myspace.com/psychtr... Better Food Pyramid, What to Eat, Nutrition by Natalie Natalie discusses the Harvard Healthy Eating Food Guide Pyramid. It is very different from the USDA Food Pyramid. Food Pyramids: What Should You Really Eat? http://www.hsph.harvard.edu/nu... Please visit Natalie's website at http://www.nutritionbynatalie.... This video was produced by psychetruth http://www.youtube.com/psychet... http://www.myspace.com/psychtr... http://psychetruth.blogspot.co... Psychetruth is empowered by TubeMogul http://www.tubemogul.com © Copyright 2008 Zoe Sofia. All Rights Reserved.

Added: May 25, 2008 - Duration: 10:44
Rating: 4.785953 - Views: 89132

Tags: food pyramid better what eat nutrition natalie psychetruth harvard healhty guide usda you

Comments

babiixcrazii (February 4, 2012)

is ice cream considered part of the dairy group or use sparingly group?

babiixcrazii (February 4, 2012)

no, fatty oils shouldnt be avoided

shaverbh (January 29, 2012)

Some types of fats including omega 3, 6 and 9 compounds, vitamins A, E and D are essential for the proper functioning of the human body. Even some medium chain fatty acids such as lauric acid in coconut actually stimulate the immune system and can actually increase metabolism. Simply avoiding fat because it has so many calories could be cheating yourself out of tremendous benefits from eating the right kinds of fats. Now back to the video!

ysaewT (January 24, 2012)

Food you eat depends on your activities and your body - if you weigh-lift you'll need to eat fast digesting, high-glycemic carbohydrates like white rice post training. About drinking in moderation, I think we shouldn't even drink, we are getting a lot of empty calories and intoxicating our body, which is the opposite of what we should be doing if we want to live long and strong. Missing info: although eggs are good, more than one/two p/ day will have negative effects on the body.

ysaewT (January 24, 2012)

Of course not, the body needs essential good fats - some examples are Avocado, olive oil &amp; nuts like almonds. And also, you only absorb fat when you eat it with carbs!

noleeeycakes (January 16, 2012)

worldsbestsinger85 (January 6, 2012)

I like this pyramid the best.

Dulcimerea (December 22, 2011)

@running90away Just guessing but maybe the video was first made in 2 parts and the pyramid still image was like a a "cover" or end page kind of thing.

Pirramides (November 18, 2011)

pirramides´chanel

jASTDK (November 1, 2011)

I ate a 7km run today....

Diet and Exercise: tips and secrets for how I can lose weight in general or in specific areas and above all, how burn excess body fat that worsens my figure and prevents me from enjoying a wonderful life

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